After 40 years of life and many years of having anxiety & panic attacks, struggling with urges of self-harm, I embarked on a journey of self-discovery.  In that journey, I discovered that body movement, breath work, vocal release and self-healing touch were very effective and powerful healing tools. 

 

I also understand physical pain and body struggles.  I live with Complex Regional Pain Syndrome- a chronic pain condition.  It is caused by trauma to the nerve and/or tissue, which results in pretty intense pain, tightness, atrophy and decreased circulation.  I developed CRPS after a S1-L4 spinal fusion.

 

I am a Pilates Instructor and Reiki Master.  I am a mother to 5 beautiful children/bonus children and have 2 dogs & 2 cats- all rescues.  I am an animal advocate and owned & ran a 501c3 rescue group (Maggie's Angels) in the DFW community for 10 years.  Some other things that light me up- being with my loved ones & animals, dancing, exploring new places, reading, writing, eating new foods, watching documentaries and being in nature. 

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I have made it my goal to live a soul led life to the best of my ability and share ways I have discovered to release & heal.  I hope you find these techniques effective and liberating.   Let's set ourselves free!  

Release the Darkness to make room for our Light.