Here are some reasons to incorporate on-line Private Pilates sessions into your life: 

• Learn on your own equipment: Practice on your own pieces you have invested in. Take what you learn in sessions into your everyday practice.  

• Convenience: Online Pilates sessions offer the convenience of practicing from the comfort of your own home or any location of your choice.  You can easily schedule sessions that fit your availability without the need to commute.

• Personalized Attention: Private online sessions allow for one-on-one guidance. This personalized attention ensures that the exercises and routines are tailored to your specific needs, goals, and fitness level. I provide detailed cues and modifications, maximizing the effectiveness of your workout, making the most of your time.

• Flexibility and Customization: Online sessions offer flexibility in terms of choosing the duration and frequency of your Pilates workouts. You can customize the session to focus on specific areas of your body or address particular concerns, such as injury rehabilitation or improving core strength.

• Cost-Effective: Private in-person Pilates sessions usually cost more, but online sessions often provide a more cost-effective option. Without the need for a physical studio or travel expenses, online sessions are budget-friendly while still delivering quality instruction.

• Accessibility & Privacy: Online sessions accommodate individuals with mobility limitations, social anxiety, or those who simply prefer to exercise in the privacy of their own space.