At in-home Pilates studio in Keller. Women only, unless by referral.
- 50 min50 minutes
Pilates with the support of the equipment helps ensure safety and is for all ages & levels. Sessions are customized to your needs and goals. Improve mind & body connection, posture, flexibility, balance, coordination, concentration, alignment & full body strength. Practice allowing your breath to ground you and lead the way for movement and using your own hands to heal & comfort your own body. Equipment includes Pilates Reformer, Cadillac, Step Barrel Ladder, Spring-Resistant Chair and Spine Corrector.
To cancel or reschedule, please let us know 24 hours or more in advance. If after, it will be counted as a session.
Soul Led Movement, Keller, TX, USA