top of page

In-Person Group Mat & Props Pilates

Gentle & Effective Pilates Session

50 min
25 US dollars
Soul Led Movement

Service Description

Pilates helps improve posture, balance, alignment, flexibility, coordination, control, concentration, mind-body connection, relieve body pain & tension, and improve breathing habits & awareness. Pilates teaches us how to live more comfortably, effectively and efficiently in our bodies. You will soon have “the Pilates in your body”- meaning you will start to be more aware of your body and breath throughout your day. In a Soul Led Movement Pilates session, we move with intention and at a slow, steady pace. Our sessions are accommodating to all levels, as there are modifications. We often incorporate props, such as the small Pilates ball, Magic Circle, foam roller, resistance bands, and the Pilates step barrel arc in our session to help support our practice.


Upcoming Sessions


Cancellation Policy

*After purchasing, please text 817-241-3534 to schedule. Use within 3 months of purchase. No refunds after 48 hours of purchase. If need to reschedule, please do so 24 hours or more prior to appointment in order to keep your session's credit. Pricing & guidelines are subject to change with minimum 30-day advance notice.*


Contact Details

  • 6680 East Peden Road, Fort Worth, TX, USA

    +18172413534

    welcome@soulledmovement.com


bottom of page