Sunrise Movement Meditation

Service Description

*SESSION HELD AT ARCADIA TRAIL PARK, KELLER, TX* 🎧 Silent Movement Meditation: Where Mind, Body & Soul Unite. We begin our morning by giving ourselves space to slow down in a fast-paced world. Go on a journey of self-discovery and self-expression through a unique blend of guided & intuitive movement, music (new playlist each time), loving self-touch, energetic intention, and use of breath & voice. Tap into stored sensations, release them, and create space for healing and transformational shifts. Each session is a sacred space where you are invited to shed old programming, embrace self-empowerment, and liberate yourself from limiting beliefs and your past- allowing you to step into your true essence and authenticity. Hear music & instructor through sanitized headphones provided. Control your own volume. Please bring your own mat.