On-Line Group Mat Pilates
Group Mat Pilates sessions via Zoom
- 50 min50 minutes
- 15 US dollars$15
These sessions will help improve mind & body connection, posture, flexibility, balance, coordination, concentration, alignment & full body strength. Practice allowing your breath to ground you and lead the way for movement and using your own hands to heal & comfort your own body. Camera is highly encouraged and welcomed, but completely optional. Just be comfortable and enjoy!
If you need to cancel, please let us know ASAP, in case someone else would like to participate in the session. Thank you.
Soul Led Movement, Keller, TX, USA