On-Line Group Mat Pilates
Group Mat Pilates sessions via Zoom
- 15 US dollars$15
These sessions will help improve mind & body connection, posture, flexibility, balance, coordination, concentration, alignment & full body strength. Practice allowing your breath to ground you and lead the way for movement and using your own hands to heal & comfort your own body. Camera is highly encouraged and welcomed, but completely optional. Just be comfortable and enjoy!
To cancel or reschedule, please let us know 24 hours or more in advance. If after, it will be counted as a session.
Soul Led Movement, Keller, TX, USA