Silent R&B Pilates
Allow your body to move to the rhythm and tap into your sensuality.
- 20 US dollars$20
This session is later in the day to enjoy the beautiful lights from the headphones as we immerse in a feel-good, fun PIlates session. This session has a taste of sensuality and female empowerment, while improving posture, strength, flexibility, balance, alignment, concentration, control and the mind-body connection. Strengthen your whole body with emphasis on the core. Practice utilizing your breath to engage the core and move your body. Playlists include 80’s & 90’s R&B, modern R&B, neo-soul and folk music. Typically sessions will be at Coventry Hills Park 76244 off of N. Tarrant Pkwy & Western Meadows Dr. and I will confirm if same or different nearby location the day before based on weather & conditions.
To cancel or reschedule, please let us know 24 hours or more in advance. If after, it will be counted as a session.
Soul Led Movement, Keller, TX, USA