Silent Uplifting Pilates
Elevate yourself with movement and uplifting music to find inspiration & empowerment.
- 20 US dollars$20
In this Pilates session, work on improving posture, strength, flexibility, balance, alignment, concentration, control and the mind-body connection. Strengthen your whole body with emphasis on the core. Practice utilizing your breath to engage the core and move your body. Playlists include inspirational, blissful, ambient and heartfelt music. Typically sessions will be at Coventry Hills Park 76244 off of N. Tarrant Pkwy & Western Meadows Dr. and I will confirm if same or different nearby location the day before based on weather & conditions.
To cancel or reschedule, please let us know 24 hours or more in advance. If after, it will be counted as a session.
Soul Led Movement, Keller, TX, USA