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Soul Led Movement which is a rainbow

Text/Call: 817-241-3534 Ft. Worth, TX

set yourself free

BODY MOVEMENT & ENERGY HEALING

Helping you love & empower yourself.

black and white photo of woman moving body freely in the rain

black and white photo of woman in rain on a chair facing the back of the chair arching body

Sign up for group sessions HERE.

Reformer & Mat Pilates
Yoga
Reiki w/Tuning Forks
Journal & Ecstatic Dance
NEW: Pilates Delivered To Your Home
(Keller/N. Ft. Worth)
(Mat, Reformer, Wunda Chair, Cadillac, Step Barrel Ladder)

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN- Slow down in a fast-paced world

EXIST- Just be. Breathe.

Distant Reiki w/Tuning Forks & Personalized Vision Boards
https://soulledreiki.etsy.com

Links to some of my favorite Pilates props & equipment you can use at home:
https://linktr.ee/soulledmovement

Footwork in Pilates is essential. Our feet work so hard for us and they indicate a lot about our bodies. Footwork is a foundational element in Pilates.
🍑 grip socks available at the studio and earn a free pair on your 10th session!

#pilates #pikatessocks #soulledmovement #fortworth #ftworth #eaglemountainlake #gripsocks #footwork

Footwork in Pilates is essential. Our feet work so hard for us and they indicate a lot about our bodies. Footwork is a foundational element in Pilates.
🍑 grip socks available at the studio and earn a free pair on your 10th session!

#pilates #pikatessocks #soulledmovement #fortworth #ftworth #eaglemountainlake #gripsocks #footwork

New Soul Led Movement T-shirt! Rocked it for the first time at @strolltheresort ‘s networking event today. ☺️

#smallbusiness #supportlocal

New Soul Led Movement T-shirt! Rocked it for the first time at @strolltheresort ‘s networking event today. ☺️

#smallbusiness #supportlocal

Come have a good time!

#pilates #pilatesreformer #reformer #goodtimes

Come have a good time!

#pilates #pilatesreformer #reformer #goodtimes

Good Morning! Take a long, slow, intentional breath. ☀️

#sunshine #slowdown #lookup

Good Morning! Take a long, slow, intentional breath. ☀️

#sunshine #slowdown #lookup

Meet Nova! Her and her littermates are living outside with a unstable fence set up, plus it is going to get hot soon. They are also facing the shelter if we cannot find a safe and loving foster or forever home for them.
They are for adoption through @codysfriendsrescue . To meet Nova and her littermates, please send us a message or text me at 817-241-3534.

#dfw #ftworth #Dallas #adoptadog #adopt #savealife #adoptdontshop #animalrescue

Meet Nova! Her and her littermates are living outside with a unstable fence set up, plus it is going to get hot soon. They are also facing the shelter if we cannot find a safe and loving foster or forever home for them.
They are for adoption through @codysfriendsrescue . To meet Nova and her littermates, please send us a message or text me at 817-241-3534.

#dfw #ftworth #Dallas #adoptadog #adopt #savealife #adoptdontshop #animalrescue

Pilates allows us to live more comfortably in our bodies & practice being present with the mind-body connection. 😌

#pilates #slowdown #feelgood #soulcare #agewithgrace #humanbody #fortworth #ftworth #dfw #eaglemountainlake

Pilates allows us to live more comfortably in our bodies & practice being present with the mind-body connection. 😌

#pilates #slowdown #feelgood #soulcare #agewithgrace #humanbody #fortworth #ftworth #dfw #eaglemountainlake

30% OFF at Soul Led Movement’s Etsy shop! You will find items supporting women’s right, animal welfare, humanity, mental health, plant medicine and Pilates. ✨

https://soulledmovement.etsy.com

#etsy #etsyshop #etsyfinds #giftidea #womenrights #animalwelfare #plantmedicine #selflove #graphictee #womanowned #shopsmall

30% OFF at Soul Led Movement’s Etsy shop! You will find items supporting women’s right, animal welfare, humanity, mental health, plant medicine and Pilates. ✨

https://soulledmovement.etsy.com

#etsy #etsyshop #etsyfinds #giftidea #womenrights #animalwelfare #plantmedicine #selflove #graphictee #womanowned #shopsmall

😌

#pilatesboutique #pilates #loveithere

😌

#pilatesboutique #pilates #loveithere

Nia was in my life before Pilates or Reiki- before I truly discovered who I really was and am (& always in the process of it). Like all my pets- she saw me at some of my lowest times, and still showed me unconditional love, affection & many loud purrs.
May Nia’s soul know pure love always. My baby is flying high! ✨🤍✨

Nia has given us 11 years of friendship & love, and I am so grateful. She was there while raising my kids. Her transition came unexpectedly, so we weren’t prepared at all- still processing & feeling it. I’ve been in a weird but good but weird place 🙃 since her passing- processing, self-reflecting, and slowing down with my other pets. Knowing all creatures, experiences, relationships & opportunities are temporary- life is in constant changing motion. And death is always a painfully heartbreaking, yet loving reminder to enjoy and love life with those around us. We do not know what each day will bring.

Nia was in my life before Pilates or Reiki- before I truly discovered who I really was and am (& always in the process of it). Like all my pets- she saw me at some of my lowest times, and still showed me unconditional love, affection & many loud purrs.
May Nia’s soul know pure love always. My baby is flying high! ✨🤍✨

Nia has given us 11 years of friendship & love, and I am so grateful. She was there while raising my kids. Her transition came unexpectedly, so we weren’t prepared at all- still processing & feeling it. I’ve been in a weird but good but weird place 🙃 since her passing- processing, self-reflecting, and slowing down with my other pets. Knowing all creatures, experiences, relationships & opportunities are temporary- life is in constant changing motion. And death is always a painfully heartbreaking, yet loving reminder to enjoy and love life with those around us. We do not know what each day will bring.

New sessions added! ☀️ Mat Pilates is one of the most challenging, yet rewarding ways to practice Pilates.

These small group classes are welcoming and for every BODY, as there are modifications and we honor where each person is at.

Reach out with any questions.

#pilates #matpilates #pilatesatthelake #ftworth #fortworth #eaglemountainlake

New sessions added! ☀️ Mat Pilates is one of the most challenging, yet rewarding ways to practice Pilates.

These small group classes are welcoming and for every BODY, as there are modifications and we honor where each person is at.

Reach out with any questions.

#pilates #matpilates #pilatesatthelake #ftworth #fortworth #eaglemountainlake

Some of the things I do to get ready to teach Pilates. 🦋

#fortworth #ftworth #dfw #eaglemountainlake #pilates #slowdown #feelgood #soulcare #reformer #agewithgrace

Some of the things I do to get ready to teach Pilates. 🦋

#fortworth #ftworth #dfw #eaglemountainlake #pilates #slowdown #feelgood #soulcare #reformer #agewithgrace

Good Night✨

Good Night✨

So grateful to teachers. ❤️ Thank you for all you do, for showing up with heart & taking care of our kids.

#teacherappreciation #thankateacher #ftworth #fortworth #eaglemountainlake #azletx #azleisd #eaglemountainsaginawisd

So grateful to teachers. ❤️ Thank you for all you do, for showing up with heart & taking care of our kids.

#teacherappreciation #thankateacher #ftworth #fortworth #eaglemountainlake #azletx #azleisd #eaglemountainsaginawisd

I’m a bit late at posting this because…life 🙃, but I had to share my experience because I hope others have the opportunity to attend one of @cho_ke ‘s events. Find more info at her page @arte.tea.co .
Take time for you. Slow down. Enjoy. 🍵

#fortworth #ftworth #dfw #slowdown #teameditation #artetea #tea

I’m a bit late at posting this because…life 🙃, but I had to share my experience because I hope others have the opportunity to attend one of @cho_ke ‘s events. Find more info at her page @arte.tea.co .
Take time for you. Slow down. Enjoy. 🍵

#fortworth #ftworth #dfw #slowdown #teameditation #artetea #tea

And we know moms are fiercely honest! 😂 Thank you Debra for sharing your experience. So happy you are here! It’s a pleasure teaching you and being a part of your Pilates journey. 💪

#pilates #reformer #reformerpilates #clientlove #clienttestimonial #pilatesclient #pilatesstudent #ftworth #fortworth #eaglemountainlake

And we know moms are fiercely honest! 😂 Thank you Debra for sharing your experience. So happy you are here! It’s a pleasure teaching you and being a part of your Pilates journey. 💪

#pilates #reformer #reformerpilates #clientlove #clienttestimonial #pilatesclient #pilatesstudent #ftworth #fortworth #eaglemountainlake

Beautiful Saturday morning for Pilates overlooking the lake! ☀️

#pilates #matpilates #pilatesdfw #ftworth #fortworth #eaglemountainlake #moveyourbody #feelgood #letitgo

Beautiful Saturday morning for Pilates overlooking the lake! ☀️

#pilates #matpilates #pilatesdfw #ftworth #fortworth #eaglemountainlake #moveyourbody #feelgood #letitgo

These beautiful besties 👯‍♀️ Maureen & Christina joined Mat Pilates together when I first opened, and then joined Reformer Pilates too when the machines arrived. This was their 10th Reformer Pilates session and the 2nd pic is when they started with Mat Pilates at the studio’s very first session. They give it their all every time, and it is pure joy teaching them & seeing their progress! 👑👑

#pilatesboutique #pilates #pilateswithfriends #ftworth #fortworth #eaglemountainlake

These beautiful besties 👯‍♀️ Maureen & Christina joined Mat Pilates together when I first opened, and then joined Reformer Pilates too when the machines arrived. This was their 10th Reformer Pilates session and the 2nd pic is when they started with Mat Pilates at the studio’s very first session. They give it their all every time, and it is pure joy teaching them & seeing their progress! 👑👑

#pilatesboutique #pilates #pilateswithfriends #ftworth #fortworth #eaglemountainlake

So glad you’re here. ☀️

#slowdown #moveyourbody

So glad you’re here. ☀️

#slowdown #moveyourbody

Daily movement is a necessity for me! I love Pilates, Ecstatic Dance, Yoga & walking with my dogs. What movement lights you up?

#moveyourbody #agewithgrace #loveu #soulcare #stressreliever #pilates #bodypain

Daily movement is a necessity for me! I love Pilates, Ecstatic Dance, Yoga & walking with my dogs. What movement lights you up?

#moveyourbody #agewithgrace #loveu #soulcare #stressreliever #pilates #bodypain

🌈 Explore the the power of movement! Whether it’s a gentle stretch, a brisk walk, or a heart-pumping workout, engaging your body is a powerful antidote to stress. As we move, we release built-up tension and promote the flow of energy, helping to clear our minds and uplift our spirits.

#feelgood #moveyourbody #stressrelief #energyflow

🌈 Explore the the power of movement! Whether it’s a gentle stretch, a brisk walk, or a heart-pumping workout, engaging your body is a powerful antidote to stress. As we move, we release built-up tension and promote the flow of energy, helping to clear our minds and uplift our spirits.

#feelgood #moveyourbody #stressrelief #energyflow

At Soul Led Movement, we take time to slow down from a busy world. Be present in your mind and body. Strengthen from within.

Join us for our reformer Pilates sessions, as you will see a difference in how you feel, see yourself and look. Benefits include improvement and posture, strength, mind, body connection, memory, flexibility, balance, alignment, and a decrease in body pain.

https://www.soulledmovement.com/pilates

#pilates #reformerclass #lovingyou #slowdown #ftworth #fortworth #eaglemountainlake

At Soul Led Movement, we take time to slow down from a busy world. Be present in your mind and body. Strengthen from within.

Join us for our reformer Pilates sessions, as you will see a difference in how you feel, see yourself and look. Benefits include improvement and posture, strength, mind, body connection, memory, flexibility, balance, alignment, and a decrease in body pain.

https://www.soulledmovement.com/pilates

#pilates #reformerclass #lovingyou #slowdown #ftworth #fortworth #eaglemountainlake

KELLER/N. FT. WORTH-IN NEED: Daisy & her littermates are currently being kept outside, which is not ideal. 😢 She’s a super sweet baby who needs a loving foster or forever home. Daisy is a German Shepherd mix (75% German Shepherd). Please text me at 817-241-3534 to meet her & for more info.

She is for adoption through @codysfriendsrescue , who is taking care of her veterinary care, including all puppy vaccines (they need boosters), dewormer, spay & microchip. ❤️

#fortworth #ftworth #dfw #adoptadog #savealife #puppylove #adoptdontshop

KELLER/N. FT. WORTH-IN NEED: Daisy & her littermates are currently being kept outside, which is not ideal. 😢 She’s a super sweet baby who needs a loving foster or forever home. Daisy is a German Shepherd mix (75% German Shepherd). Please text me at 817-241-3534 to meet her & for more info.

She is for adoption through @codysfriendsrescue , who is taking care of her veterinary care, including all puppy vaccines (they need boosters), dewormer, spay & microchip. ❤️

#fortworth #ftworth #dfw #adoptadog #savealife #puppylove #adoptdontshop

Ft. Worth, TX- Eagle Mountain Lake 😌

Escape from the daily hustle, grind & to-do list by taking care of YOU. Slow down. Breathe. Soften. Practice being present in your body.

#reformerpilates #pilates #ftworth #fortworth #eaglemountainlake #dfw #slowdown #feelgood #soulcare #loveu

Ft. Worth, TX- Eagle Mountain Lake 😌

Escape from the daily hustle, grind & to-do list by taking care of YOU. Slow down. Breathe. Soften. Practice being present in your body.

#reformerpilates #pilates #ftworth #fortworth #eaglemountainlake #dfw #slowdown #feelgood #soulcare #loveu

Movement, quiet time & nature are my go-tos!

#lovingmyself #letgo #anxietyrelief #moveyourbody

Movement, quiet time & nature are my go-tos!

#lovingmyself #letgo #anxietyrelief #moveyourbody

breathe🐈🌳☀️

#slowsunday #slowdown #breathe #observe #nervoussystem

breathe🐈🌳☀️

#slowsunday #slowdown #breathe #observe #nervoussystem

Our health is most important. Without it, we cannot function or aim higher in life. Putting your health first is not selfish - it’s essential as a human.

#loveu #soulcare #healthylife #healthcare #letitgo

Our health is most important. Without it, we cannot function or aim higher in life. Putting your health first is not selfish - it’s essential as a human.

#loveu #soulcare #healthylife #healthcare #letitgo

The combination of nature’s elements & movement relieves tension & tightness, calms & soothes the mind, and helps us connect more intimately with ourselves. Slow down, breathe, move. Take care of you. 😌

Please sign up at www.soulledmovement.com/book or send us a DM. $25 per session or discounted 4-pack at $22 each.

Please bring your own mat, but we have some to borrow, if needed.

#ftworth #fortworth #dfw #eaglemountainlake #pilates #slowdown #soulcare #loveu #wellness

The combination of nature’s elements & movement relieves tension & tightness, calms & soothes the mind, and helps us connect more intimately with ourselves. Slow down, breathe, move. Take care of you. 😌

Please sign up at www.soulledmovement.com/book or send us a DM. $25 per session or discounted 4-pack at $22 each.

Please bring your own mat, but we have some to borrow, if needed.

#ftworth #fortworth #dfw #eaglemountainlake #pilates #slowdown #soulcare #loveu #wellness

KELLER/N. FT. WORTH- URGENT: Minnie & her littermates are currently being kept outside, which is not ideal. 😢 Minnie is the smallest of the litter. She’s a calm, sweet baby who needs a loving foster or forever home. Please text me at 817-241-3534 to meet her & for more info.
She is for adoption through @codysfriendsrescue , who is helping with her veterinary care, including all puppy vaccines (they need boosters), dewormer, spay & microchip. ❤️

#fortworth #ftworth #dfw #adoptadog #savealife #puppylove #adoptdontshop

KELLER/N. FT. WORTH- URGENT: Minnie & her littermates are currently being kept outside, which is not ideal. 😢 Minnie is the smallest of the litter. She’s a calm, sweet baby who needs a loving foster or forever home. Please text me at 817-241-3534 to meet her & for more info.
She is for adoption through @codysfriendsrescue , who is helping with her veterinary care, including all puppy vaccines (they need boosters), dewormer, spay & microchip. ❤️

#fortworth #ftworth #dfw #adoptadog #savealife #puppylove #adoptdontshop

Slow down to prioritize your health- physical, mental & spiritual.

If you’re in the Ft. Worth area, come see us. 😌

#fortworth #slowdown #soften #nervoussystem #feelgood #eaglemountainlake

Slow down to prioritize your health- physical, mental & spiritual.

If you’re in the Ft. Worth area, come see us. 😌

#fortworth #slowdown #soften #nervoussystem #feelgood #eaglemountainlake

Jump board on the reformer is excellent cardio, while still practicing the fundamentals of Pilates.

#pilates #jump #jumpboard #cardio #fortworth

Jump board on the reformer is excellent cardio, while still practicing the fundamentals of Pilates.

#pilates #jump #jumpboard #cardio #fortworth

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@SOULLEDMOVEMENT

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