set yourself free.
Slow down in a fast-paced world.
MOVEMENT MEDITATION, PILATES & REIKi
Private Equipment Pilates
Reiki with Tuning Forks
See all services here.
For Workplace Pilates & Movement Meditations, Contact Us.
Now accepting Klarna. Soul Led Movement's goal is
to make wellness more attainable & affordable.
Principles of Soul Led Movement- RELEASE.
ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.
ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, pelvic floor muscles
LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.
EXPLORE- Explore different ways to move & give physical loving touch to your body by leading with intuition
APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands
SLOW DOWN- Slow down in a fast-paced world
EXIST- Just be.