PILATES & REIKi

SOUL LED MOVEMENT

Keller, TX

Services Available: 

Private Equipment Pilates Sessions

On-Line Pilates

Self-Love Release

Reiki

See all services here. 

For more info, reach out to me.​

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Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, pelvic floor muscles

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move & give physical loving touch to your body by leading with intuition 

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SOUL-AWARENESS-  soul-mind-body awareness

EXIST- Just be. 

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