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set yourself free.

Silent Disco
Silent Pilates & Movement Meditations
Workplace Pilates
Reiki w/Tuning Forks

(see side menu for services)

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition 

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN-  Slow down in a fast-paced world

EXIST- Just be. Breathe.

Check out the Soul Led Movement Etsy shop:
https://www.etsy.com/shop/SoulLedMovement

AMAZON AFFILIATE LINKS TO MY FAVORITE PILATES PROPS YOU CAN USE AT HOME::
https://linktr.ee/soulledmovement

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