set yourself free.

Slow down in a fast-paced world.

Home: Welcome

Services Available:

Private Equipment Pilates

Reiki with Tuning Forks

Workplace Pilates

Outdoor Silent Pilates

See all services here.

For Workplace Pilates Contact Us.

Now accepting Klarna. Soul Led Movement's goal is

to make Equipment Pilates and Reiki sessions attainable & affordable.

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, pelvic floor muscles

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move & give physical loving touch to your body by leading with intuition

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN- Slow down in a fast-paced world

EXIST- Just be.