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set yourself free.

Slow down in a fast-paced world.

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MOVEMENT MEDITATION, PILATES & REIKi

KELLER, TX

Services Available: 

Private Equipment Pilates

Movement Meditations

Reiki with Tuning Forks

See all services here

For Workplace Pilates & Movement Meditations, Contact Us.

Now accepting Klarna.  Soul Led Movement's goal is

to make wellness more attainable & affordable.

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Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, pelvic floor muscles

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move & give physical loving touch to your body by leading with intuition 

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN-  Slow down in a fast-paced world

EXIST- Just be. 

FOLLOW ME ON INSIGHT TIMER
Audio Movement Meditations
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