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Soul Led Movement which is a rainbow

Text/Call: 817-241-3534 Ft. Worth, TX

set yourself free

BODY MOVEMENT & ENERGY HEALING

Helping you love & empower yourself.

black and white photo of woman moving body freely in the rain

black and white photo of woman in rain on a chair facing the back of the chair arching body

Sign up for Pilates, Silent Sessions and Reiki HERE.

Serving Keller & Eagle Mtn. Lake

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN- Slow down in a fast-paced world

EXIST- Just be. Breathe.

Distant Reiki w/Tuning Forks & Personalized Vision Boards
https://soulledreiki.etsy.com

Links to some of my favorite Pilates props & equipment you can use at home:
https://linktr.ee/soulledmovement

slow
intentional
calming
let go

Soul Led Movement- Private Pilates in Keller & Eagle Mtn. Lake ✨

#fortworth #kellertx #pilates #slowdown #feelgood

slow
intentional
calming
let go

Soul Led Movement- Private Pilates in Keller & Eagle Mtn. Lake ✨

#fortworth #kellertx #pilates #slowdown #feelgood

The true goal of Pilates is to practice exercises that will help you function more efficiently, effectively, and safely in your every day life.
HMU if you want to feel good again in your body!

#dopilates #feelgood #pilates #wundachair

The true goal of Pilates is to practice exercises that will help you function more efficiently, effectively, and safely in your every day life.
HMU if you want to feel good again in your body!

#dopilates #feelgood #pilates #wundachair

My first day in the life of. ✌️
#dayinmylife #pilatesinstructor #firsttime #lovinglife #fortworth #dfw

My first day in the life of. ✌️
#dayinmylife #pilatesinstructor #firsttime #lovinglife #fortworth #dfw

Pilates consists of efficient & effective exercises that incorporate so many benefits all-in-one.

#pilates #learnpilates #feelgood #agewithgrace #stretchandstrengthen

Pilates consists of efficient & effective exercises that incorporate so many benefits all-in-one.

#pilates #learnpilates #feelgood #agewithgrace #stretchandstrengthen

There are so many ways to move our bodies. They prefer to keep us sick, distracted & tired- taking care of ourselves is a way to resist the system built to hold us down. Find ways that excite you to move & help you feel good! My go-to is Pilates. 🖤

#pilates #feelgood #resistance #healthychoices

There are so many ways to move our bodies. They prefer to keep us sick, distracted & tired- taking care of ourselves is a way to resist the system built to hold us down. Find ways that excite you to move & help you feel good! My go-to is Pilates. 🖤

#pilates #feelgood #resistance #healthychoices

It’s through private Pilates that you’re able to become more intimate with and knowledgeable about your body, which will help you in every day life.

#pilates #privatepilates #yourbody

It’s through private Pilates that you’re able to become more intimate with and knowledgeable about your body, which will help you in every day life.

#pilates #privatepilates #yourbody

Feeling overwhelmed? Busy schedule?
Struggling with dedicating time for yourself?

Now receive the benefits of Private Pilates from the comfort of your home. Schedule a solo session or with a friend.

#pilatesonline #onlinepilates #findtime #feelgood #pilateslovers #beginnerpilates #moveyourbody

Feeling overwhelmed? Busy schedule?
Struggling with dedicating time for yourself?

Now receive the benefits of Private Pilates from the comfort of your home. Schedule a solo session or with a friend.

#pilatesonline #onlinepilates #findtime #feelgood #pilateslovers #beginnerpilates #moveyourbody

Evenings at the studio feel so good by the water. Join us every Monday 7 pm for Mat & Props Pilates on the lawn! See the sunset as you move your body and take in nature.

#pilates #feelgood #lakelife #pilatesforall

Evenings at the studio feel so good by the water. Join us every Monday 7 pm for Mat & Props Pilates on the lawn! See the sunset as you move your body and take in nature.

#pilates #feelgood #lakelife #pilatesforall

Post session this evening. 🌅 Private Pilates sessions help you realign your body from within. Improve balance, posture, awareness, control, strength, flexibility and more. Take what you learn here and apply it to your everyday life. You will absolutely change the way that you carry yourself.

One of my goals when I became certified, was to make Pilates more affordable for others, and I’m able to do that because I work for myself. I offer flexibility in payments, making these personalized and highly effective sessions more accessible.

#pilates #privatepilates

Post session this evening. 🌅 Private Pilates sessions help you realign your body from within. Improve balance, posture, awareness, control, strength, flexibility and more. Take what you learn here and apply it to your everyday life. You will absolutely change the way that you carry yourself.

One of my goals when I became certified, was to make Pilates more affordable for others, and I’m able to do that because I work for myself. I offer flexibility in payments, making these personalized and highly effective sessions more accessible.

#pilates #privatepilates

Ya’ll! @theanchoreml restaurant & bar is OPEN! 🙌 Our Pilates boutique is upstairs from them. Join us every Saturday 10 am & Monday 7 pm for Pilates on the lawn at @lakeview.marina.tx , then grab a cold one & yummy food downstairs. Enjoy being near nature and escape from the grind. Today we got to enjoy the sunset. You will definitely see some beautiful wildlife and likely some cute pups livin’ the life. We got to meet this sweet woman with her fur baby (last slide).

#pilates #outdoorpilates #eaglemountainlake #fortworth #lakelife

Ya’ll! @theanchoreml restaurant & bar is OPEN! 🙌 Our Pilates boutique is upstairs from them. Join us every Saturday 10 am & Monday 7 pm for Pilates on the lawn at @lakeview.marina.tx , then grab a cold one & yummy food downstairs. Enjoy being near nature and escape from the grind. Today we got to enjoy the sunset. You will definitely see some beautiful wildlife and likely some cute pups livin’ the life. We got to meet this sweet woman with her fur baby (last slide).

#pilates #outdoorpilates #eaglemountainlake #fortworth #lakelife

Principles of Pilates ☁️

#pilates #pilatesprinciples #learnpilates

Principles of Pilates ☁️

#pilates #pilatesprinciples #learnpilates

Our small group Mat Pilates & Props today was on the lawn at the Marina overlooking Eagle Mtn. Lake. We were going to do it inside, but the opportunity came up and I’m so grateful it did! ☀️

#pilates #matpilates #moveyourbpdy #fortworth #theshift #newearth

Our small group Mat Pilates & Props today was on the lawn at the Marina overlooking Eagle Mtn. Lake. We were going to do it inside, but the opportunity came up and I’m so grateful it did! ☀️

#pilates #matpilates #moveyourbpdy #fortworth #theshift #newearth

Daily movement is an essential to being a human. ☀️ Taking care of ourselves helps us to take care of those we love.

#travelexercises #moveyourbody #feelgood #pilates #movementinbed #breathe

Daily movement is an essential to being a human. ☀️ Taking care of ourselves helps us to take care of those we love.

#travelexercises #moveyourbody #feelgood #pilates #movementinbed #breathe

Feel-good sessions that strengthen & release built-up tension. Enhance your mind-body connection.
Mat & Props Pilates at Eagle Mtn Lake: Mondays 7 pm & Saturdays 10 am
Small group sessions.

#pilates #matpilates #feelgood #movementismedicine #dfwpilates #dfw

Feel-good sessions that strengthen & release built-up tension. Enhance your mind-body connection.
Mat & Props Pilates at Eagle Mtn Lake: Mondays 7 pm & Saturdays 10 am
Small group sessions.

#pilates #matpilates #feelgood #movementismedicine #dfwpilates #dfw

Individualized attention in Semi-Private & Private Pilates sessions is so valuable. Not only are the sessions modified and customized to your needs & goals, but you will also progress more safely & steadily in improving balance, alignment, posture, core stability, full body strength, flexibility, mind-body connection, breathing and more.

If you’re in DFW, I offer sessions in Keller and Eagle Mountain Lake. Send a DM for more info.

#pilates #pilatesforall #bodylove #agewithgrace #dfwpilates #dfw

Individualized attention in Semi-Private & Private Pilates sessions is so valuable. Not only are the sessions modified and customized to your needs & goals, but you will also progress more safely & steadily in improving balance, alignment, posture, core stability, full body strength, flexibility, mind-body connection, breathing and more.

If you’re in DFW, I offer sessions in Keller and Eagle Mountain Lake. Send a DM for more info.

#pilates #pilatesforall #bodylove #agewithgrace #dfwpilates #dfw

Slow & Intentional. Working on balance, alignment, core stability and more.

#pilates #foamroller #slowdown #feelgood

Slow & Intentional. Working on balance, alignment, core stability and more.

#pilates #foamroller #slowdown #feelgood

Modification: Can bend legs ✨

#pilatesathome #pilates #learnpilates #pilatesexercises

Modification: Can bend legs ✨

#pilatesathome #pilates #learnpilates #pilatesexercises

Learn how to live more aware & comfortably in your body with Pilates! 🧠💪

#pilates #humanbody #agewithgrace #selfcare #ftworth #dfwpilates

Learn how to live more aware & comfortably in your body with Pilates! 🧠💪

#pilates #humanbody #agewithgrace #selfcare #ftworth #dfwpilates

💖

#pilates #pilatesdfw #agewithgrace #feelgoodagain

💖

#pilates #pilatesdfw #agewithgrace #feelgoodagain

Welcome 💙

#pilates #reformerpilates #movementismedicine #ftworth #fortworth

Welcome 💙

#pilates #reformerpilates #movementismedicine #ftworth #fortworth

The main reason I do Pilates is to help with my body pain. So grateful for it! I’d be miserable, and probably the biggest b**ch, without it. 🥴
If you’ve been dealing with body pain issues, Pilates is worth a try!

#pilatesbenefits #pilates #bodypain #chronicpain

The main reason I do Pilates is to help with my body pain. So grateful for it! I’d be miserable, and probably the biggest b**ch, without it. 🥴
If you’ve been dealing with body pain issues, Pilates is worth a try!

#pilatesbenefits #pilates #bodypain #chronicpain

Take care of you with Pilates. 🫶

#pilates #feelgood #agewithgrace #selfcare #fortworth #ftworth #dfw #eaglemountainlake #pilatesreformer

Take care of you with Pilates. 🫶

#pilates #feelgood #agewithgrace #selfcare #fortworth #ftworth #dfw #eaglemountainlake #pilatesreformer

A shift is happening. 🫀

T-shirt in the Soul Led Movement Etsy shop.

#thegreatawakening #etsytshirt #etsyshop

A shift is happening. 🫀

T-shirt in the Soul Led Movement Etsy shop.

#thegreatawakening #etsytshirt #etsyshop

Do not underestimate small movements. They are way harder than they look! 🧠💪

#pilates #feelgood #correctiveexercise

Do not underestimate small movements. They are way harder than they look! 🧠💪

#pilates #feelgood #correctiveexercise

Let go of physical tension and mental exhaustion here.

#pilatesboutique #fortworth #ftworth #dfw #eaglemountainlake #slowdown #feelgood

Let go of physical tension and mental exhaustion here.

#pilatesboutique #fortworth #ftworth #dfw #eaglemountainlake #slowdown #feelgood

The shift is happening. LOVE LED.

#slowdown #lovewins #overcome #newearth #theawakening

The shift is happening. LOVE LED.

#slowdown #lovewins #overcome #newearth #theawakening

These beauties.💙

#matpilates #pilatesboutique #womensupportingwomen #fortworthpilates

These beauties.💙

#matpilates #pilatesboutique #womensupportingwomen #fortworthpilates

I started practicing Reiki on myself to help with anxiety, then from there, I discovered different tools that helped my own healing journey. Now I am able to offer all 3 in one session, which leaves clients feeling more aligned, grounded & calmer. Energy healing works during the session, but also continues to provide benefits after the session.

Available at Keller & Eagle Mountain Lake.

#reikimaster #energyhealing #slowdown #quietmind #dfwhealer #fortworth #healingcommunity

I started practicing Reiki on myself to help with anxiety, then from there, I discovered different tools that helped my own healing journey. Now I am able to offer all 3 in one session, which leaves clients feeling more aligned, grounded & calmer. Energy healing works during the session, but also continues to provide benefits after the session.

Available at Keller & Eagle Mountain Lake.

#reikimaster #energyhealing #slowdown #quietmind #dfwhealer #fortworth #healingcommunity

Get on your Pilates journey! It will IMPROVE your life.

#pilatesbenefits #improveyourlife #feelgood

Get on your Pilates journey! It will IMPROVE your life.

#pilatesbenefits #improveyourlife #feelgood

Cadi & Wunda session with the beautiful @clap4vania 💗

#pilates #wundachair #privatepilates #fortworth #ftworth #kellertx

Cadi & Wunda session with the beautiful @clap4vania 💗

#pilates #wundachair #privatepilates #fortworth #ftworth #kellertx

Simplicity. I always love & appreciate equipment that supports our bodies when we move, such as the reformer, but it’s also so important that we practice moving our bodies freely with no support at all. We take what we learn when we practice movement on the machines and apply it to every day life.

My daughter gifted me these fun Pilates cards, and sometimes when I practice, I’ll pull out a few random ones to get back to some of the basics or practice exercises that I haven’t done in a while.

#pilates #matpilates #moveyourbody #simplicity

Simplicity. I always love & appreciate equipment that supports our bodies when we move, such as the reformer, but it’s also so important that we practice moving our bodies freely with no support at all. We take what we learn when we practice movement on the machines and apply it to every day life.

My daughter gifted me these fun Pilates cards, and sometimes when I practice, I’ll pull out a few random ones to get back to some of the basics or practice exercises that I haven’t done in a while.

#pilates #matpilates #moveyourbody #simplicity

Pilates = Mind-Body Connection

#pilateslovers #pilates #feelgood

Pilates = Mind-Body Connection

#pilateslovers #pilates #feelgood

🐝🌺

#natureperfection #bees #slowdown

🐝🌺

#natureperfection #bees #slowdown

Whether on the mat or equipment, Pilates helps you feel good again in your body and brings your mind to the present. ☀️

#pilates #pilateslovers #pilatestiktok

Whether on the mat or equipment, Pilates helps you feel good again in your body and brings your mind to the present. ☀️

#pilates #pilateslovers #pilatestiktok

Try it! With so many Pilates exercises and modifications available, whether on mat or equipment, Pilates is possible for EVERYbody.

#pilateslovers #pilatescadillac #fortworth #kellertx

Try it! With so many Pilates exercises and modifications available, whether on mat or equipment, Pilates is possible for EVERYbody.

#pilateslovers #pilatescadillac #fortworth #kellertx

Welcome ✨

#pilatesboutique #pilates #dfw #dfwsmallbusiness #ftworth #fortworth #eaglemountainlake

Welcome ✨

#pilatesboutique #pilates #dfw #dfwsmallbusiness #ftworth #fortworth #eaglemountainlake

Merch ya’ll. Printed locally. ✨

$35. Let me know what size and color. Unisex fit. If prefer other method of payment, just send a message.

#smallbiz #womenowned

Merch ya’ll. Printed locally. ✨

$35. Let me know what size and color. Unisex fit. If prefer other method of payment, just send a message.

#smallbiz #womenowned

Merch Ya’ll ☺️ Printed locally.

#smallbiz #ftworth #dfwbusiness #tees

Merch Ya’ll ☺️ Printed locally.

#smallbiz #ftworth #dfwbusiness #tees

Join us in our small group Mat Pilates sessions! EveryBODY welcome. ✨

#matpilates #pilates #bodypain #posture #corestrength #body love #dfw #fortworth

Join us in our small group Mat Pilates sessions! EveryBODY welcome. ✨

#matpilates #pilates #bodypain #posture #corestrength #body love #dfw #fortworth

Alignment feels so good. 🤤

#pilates #posture #alignment #stepbarrel

Alignment feels so good. 🤤

#pilates #posture #alignment #stepbarrel

Realign. Release. Restore.

Experience the deeply calming power of Reiki combined with the vibrational healing of weighted tuning forks—ending with a soothing 5-minute crystal sound bath to seal it all in. 🌀

Reiki helps reduce stress, balance energy, and reconnect you to your inner calm—and now, booking your session is easier than ever with on-line booking. 📲

30 min & 60 min sessions available.

#ReikiHealing #SoundBath #TuningForkTherapy #EnergyHealing #SelfCareRitual #OnlineBookingNowLive #KellerTX #FortWorth

Realign. Release. Restore.

Experience the deeply calming power of Reiki combined with the vibrational healing of weighted tuning forks—ending with a soothing 5-minute crystal sound bath to seal it all in. 🌀

Reiki helps reduce stress, balance energy, and reconnect you to your inner calm—and now, booking your session is easier than ever with on-line booking. 📲

30 min & 60 min sessions available.

#ReikiHealing #SoundBath #TuningForkTherapy #EnergyHealing #SelfCareRitual #OnlineBookingNowLive #KellerTX #FortWorth

Walk with confidence & awareness. Improving your posture not only looks better, but it also helps you to live better in your body and connect with a clearer mind.

#pilates #posture #pilatesfacts #learnpilates

Walk with confidence & awareness. Improving your posture not only looks better, but it also helps you to live better in your body and connect with a clearer mind.

#pilates #posture #pilatesfacts #learnpilates

This is one of my absolute favorite pieces of Pilates equipment as an instructor!
Check my Amazon list to get your own, and let’s move together. ✨

#pilates #pilatesathome #learnpilates

This is one of my absolute favorite pieces of Pilates equipment as an instructor!
Check my Amazon list to get your own, and let’s move together. ✨

#pilates #pilatesathome #learnpilates

IMAGINE.

#peace #shift #dimensions #LOVE

IMAGINE.

#peace #shift #dimensions #LOVE

Nothing is wrong with you.

#loveyou #soulcare #selfcare #tuningfork #slfhrm #overcoming

Nothing is wrong with you.

#loveyou #soulcare #selfcare #tuningfork #slfhrm #overcoming

Pilates was not designed for just thin, yt women! Pilates was created by Joseph Pilates for ALL HUMANS. 💪�🧠

#pilatesforeverybody #pilates #learnpilates

Pilates was not designed for just thin, yt women! Pilates was created by Joseph Pilates for ALL HUMANS. 💪🧠

#pilatesforeverybody #pilates #learnpilates

We have 4 sweet kittens in need of loving homes! Rescues and shelters are overcrowded and overwhelmed, so we are doing our best to help a family rehome these babies. Please reach out to me with any questions and to meet them.

#kittensforadoption #adopt

We have 4 sweet kittens in need of loving homes! Rescues and shelters are overcrowded and overwhelmed, so we are doing our best to help a family rehome these babies. Please reach out to me with any questions and to meet them.

#kittensforadoption #adopt

Learn to move with control and intention. ✨

#pilates #reformer #correctiveexercise

Learn to move with control and intention. ✨

#pilates #reformer #correctiveexercise

WILD STILLNESS: A space where intuitive movement and stillness coexist.

This session is an immersive 🎧 journey into your body’s natural wisdom—where music, movement, and intuition support natural expressions of your most authentic self.

You may move freely, stretch slowly, release vocally, lay in stillness, or simply breathe. All expressions are welcome. All rhythms are honored.

Wild Stillness is a space where nothing is forced and everything is felt.
It’s a return to the body as sacred.
A space to slow down, tune in, and remember who you are beneath the stress of the world.

No experience needed. Just be a human with a willingness to listen inward & feel from the heart. Each session has a custom playlist, which is shared with you.

Please bring a mat, journal & pen. 📓

Donation-Based: Venmo @SOULLEDMOVEMENT

#wildstillness #ecstaticdance #ftworth #silentsessions

WILD STILLNESS: A space where intuitive movement and stillness coexist.

This session is an immersive 🎧 journey into your body’s natural wisdom—where music, movement, and intuition support natural expressions of your most authentic self.

You may move freely, stretch slowly, release vocally, lay in stillness, or simply breathe. All expressions are welcome. All rhythms are honored.

Wild Stillness is a space where nothing is forced and everything is felt.
It’s a return to the body as sacred.
A space to slow down, tune in, and remember who you are beneath the stress of the world.

No experience needed. Just be a human with a willingness to listen inward & feel from the heart. Each session has a custom playlist, which is shared with you.

Please bring a mat, journal & pen. 📓

Donation-Based: Venmo @SOULLEDMOVEMENT

#wildstillness #ecstaticdance #ftworth #silentsessions

In the fast-paced world that we live in, it is often challenging to carve out time for us to simply just be humans and to slow down. Reiki sessions are a safe and healing space for you to ground yourself, reset and let go of what is heavy. 💙

#reiki #tuningforks #healing #lifeforceenergy #slowdown #justbe

In the fast-paced world that we live in, it is often challenging to carve out time for us to simply just be humans and to slow down. Reiki sessions are a safe and healing space for you to ground yourself, reset and let go of what is heavy. 💙

#reiki #tuningforks #healing #lifeforceenergy #slowdown #justbe

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@SOULLEDMOVEMENT

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