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Soul Led Movement which is a rainbow

Text/Call: 817-241-3534 Ft. Worth, TX

set yourself free

BODY MOVEMENT & ENERGY HEALING

Helping you love & empower yourself.

black and white photo of woman moving body freely in the rain

black and white photo of woman in rain on a chair facing the back of the chair arching body

Sign up for Group Sessions and Private Reiki HERE.

Serving Keller & Eagle Mtn. Lake

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN- Slow down in a fast-paced world

EXIST- Just be. Breathe.

Distant Reiki w/Tuning Forks & Personalized Vision Boards
https://soulledreiki.etsy.com

Links to some of my favorite Pilates props & equipment you can use at home:
https://linktr.ee/soulledmovement

Slow & Intentional. Working on balance, alignment, core stability and more.

#pilates #foamroller #slowdown #feelgood

Slow & Intentional. Working on balance, alignment, core stability and more.

#pilates #foamroller #slowdown #feelgood

Modification: Can bend legs ✨

#pilatesathome #pilates #learnpilates #pilatesexercises

Modification: Can bend legs ✨

#pilatesathome #pilates #learnpilates #pilatesexercises

Learn how to live more aware & comfortably in your body with Pilates! 🧠💪

#pilates #humanbody #agewithgrace #selfcare #ftworth #dfwpilates

Learn how to live more aware & comfortably in your body with Pilates! 🧠💪

#pilates #humanbody #agewithgrace #selfcare #ftworth #dfwpilates

💖

#pilates #pilatesdfw #agewithgrace #feelgoodagain

💖

#pilates #pilatesdfw #agewithgrace #feelgoodagain

Welcome 💙

#pilates #reformerpilates #movementismedicine #ftworth #fortworth

Welcome 💙

#pilates #reformerpilates #movementismedicine #ftworth #fortworth

The main reason I do Pilates is to help with my body pain. So grateful for it! I’d be miserable, and probably the biggest b**ch, without it. 🥴
If you’ve been dealing with body pain issues, Pilates is worth a try!

#pilatesbenefits #pilates #bodypain #chronicpain

The main reason I do Pilates is to help with my body pain. So grateful for it! I’d be miserable, and probably the biggest b**ch, without it. 🥴
If you’ve been dealing with body pain issues, Pilates is worth a try!

#pilatesbenefits #pilates #bodypain #chronicpain

Take care of you with Pilates. 🫶

#pilates #feelgood #agewithgrace #selfcare #fortworth #ftworth #dfw #eaglemountainlake #pilatesreformer

Take care of you with Pilates. 🫶

#pilates #feelgood #agewithgrace #selfcare #fortworth #ftworth #dfw #eaglemountainlake #pilatesreformer

A shift is happening. 🫀

T-shirt in the Soul Led Movement Etsy shop.

#thegreatawakening #etsytshirt #etsyshop

A shift is happening. 🫀

T-shirt in the Soul Led Movement Etsy shop.

#thegreatawakening #etsytshirt #etsyshop

Do not underestimate small movements. They are way harder than they look! 🧠💪

#pilates #feelgood #correctiveexercise

Do not underestimate small movements. They are way harder than they look! 🧠💪

#pilates #feelgood #correctiveexercise

Let go of physical tension and mental exhaustion here.

#pilatesboutique #fortworth #ftworth #dfw #eaglemountainlake #slowdown #feelgood

Let go of physical tension and mental exhaustion here.

#pilatesboutique #fortworth #ftworth #dfw #eaglemountainlake #slowdown #feelgood

The shift is happening. LOVE LED.

#slowdown #lovewins #overcome #newearth #theawakening

The shift is happening. LOVE LED.

#slowdown #lovewins #overcome #newearth #theawakening

These beauties.💙

#matpilates #pilatesboutique #womensupportingwomen #fortworthpilates

These beauties.💙

#matpilates #pilatesboutique #womensupportingwomen #fortworthpilates

I started practicing Reiki on myself to help with anxiety, then from there, I discovered different tools that helped my own healing journey. Now I am able to offer all 3 in one session, which leaves clients feeling more aligned, grounded & calmer. Energy healing works during the session, but also continues to provide benefits after the session.

Available at Keller & Eagle Mountain Lake.

#reikimaster #energyhealing #slowdown #quietmind #dfwhealer #fortworth #healingcommunity

I started practicing Reiki on myself to help with anxiety, then from there, I discovered different tools that helped my own healing journey. Now I am able to offer all 3 in one session, which leaves clients feeling more aligned, grounded & calmer. Energy healing works during the session, but also continues to provide benefits after the session.

Available at Keller & Eagle Mountain Lake.

#reikimaster #energyhealing #slowdown #quietmind #dfwhealer #fortworth #healingcommunity

Get on your Pilates journey! It will IMPROVE your life.

#pilatesbenefits #improveyourlife #feelgood

Get on your Pilates journey! It will IMPROVE your life.

#pilatesbenefits #improveyourlife #feelgood

Cadi & Wunda session with the beautiful @clap4vania 💗

#pilates #wundachair #privatepilates #fortworth #ftworth #kellertx

Cadi & Wunda session with the beautiful @clap4vania 💗

#pilates #wundachair #privatepilates #fortworth #ftworth #kellertx

Simplicity. I always love & appreciate equipment that supports our bodies when we move, such as the reformer, but it’s also so important that we practice moving our bodies freely with no support at all. We take what we learn when we practice movement on the machines and apply it to every day life.

My daughter gifted me these fun Pilates cards, and sometimes when I practice, I’ll pull out a few random ones to get back to some of the basics or practice exercises that I haven’t done in a while.

#pilates #matpilates #moveyourbody #simplicity

Simplicity. I always love & appreciate equipment that supports our bodies when we move, such as the reformer, but it’s also so important that we practice moving our bodies freely with no support at all. We take what we learn when we practice movement on the machines and apply it to every day life.

My daughter gifted me these fun Pilates cards, and sometimes when I practice, I’ll pull out a few random ones to get back to some of the basics or practice exercises that I haven’t done in a while.

#pilates #matpilates #moveyourbody #simplicity

Pilates = Mind-Body Connection

#pilateslovers #pilates #feelgood

Pilates = Mind-Body Connection

#pilateslovers #pilates #feelgood

🐝🌺

#natureperfection #bees #slowdown

🐝🌺

#natureperfection #bees #slowdown

Whether on the mat or equipment, Pilates helps you feel good again in your body and brings your mind to the present. ☀️

#pilates #pilateslovers #pilatestiktok

Whether on the mat or equipment, Pilates helps you feel good again in your body and brings your mind to the present. ☀️

#pilates #pilateslovers #pilatestiktok

Try it! With so many Pilates exercises and modifications available, whether on mat or equipment, Pilates is possible for EVERYbody.

#pilateslovers #pilatescadillac #fortworth #kellertx

Try it! With so many Pilates exercises and modifications available, whether on mat or equipment, Pilates is possible for EVERYbody.

#pilateslovers #pilatescadillac #fortworth #kellertx

Welcome ✨

#pilatesboutique #pilates #dfw #dfwsmallbusiness #ftworth #fortworth #eaglemountainlake

Welcome ✨

#pilatesboutique #pilates #dfw #dfwsmallbusiness #ftworth #fortworth #eaglemountainlake

Merch ya’ll. Printed locally. ✨

$35. Let me know what size and color. Unisex fit. If prefer other method of payment, just send a message.

#smallbiz #womenowned

Merch ya’ll. Printed locally. ✨

$35. Let me know what size and color. Unisex fit. If prefer other method of payment, just send a message.

#smallbiz #womenowned

Merch Ya’ll ☺️ Printed locally.

#smallbiz #ftworth #dfwbusiness #tees

Merch Ya’ll ☺️ Printed locally.

#smallbiz #ftworth #dfwbusiness #tees

Join us in our small group Mat Pilates sessions! EveryBODY welcome. ✨

#matpilates #pilates #bodypain #posture #corestrength #body love #dfw #fortworth

Join us in our small group Mat Pilates sessions! EveryBODY welcome. ✨

#matpilates #pilates #bodypain #posture #corestrength #body love #dfw #fortworth

Alignment feels so good. 🤤

#pilates #posture #alignment #stepbarrel

Alignment feels so good. 🤤

#pilates #posture #alignment #stepbarrel

Realign. Release. Restore.

Experience the deeply calming power of Reiki combined with the vibrational healing of weighted tuning forks—ending with a soothing 5-minute crystal sound bath to seal it all in. 🌀

Reiki helps reduce stress, balance energy, and reconnect you to your inner calm—and now, booking your session is easier than ever with on-line booking. 📲

30 min & 60 min sessions available.

#ReikiHealing #SoundBath #TuningForkTherapy #EnergyHealing #SelfCareRitual #OnlineBookingNowLive #KellerTX #FortWorth

Realign. Release. Restore.

Experience the deeply calming power of Reiki combined with the vibrational healing of weighted tuning forks—ending with a soothing 5-minute crystal sound bath to seal it all in. 🌀

Reiki helps reduce stress, balance energy, and reconnect you to your inner calm—and now, booking your session is easier than ever with on-line booking. 📲

30 min & 60 min sessions available.

#ReikiHealing #SoundBath #TuningForkTherapy #EnergyHealing #SelfCareRitual #OnlineBookingNowLive #KellerTX #FortWorth

Walk with confidence & awareness. Improving your posture not only looks better, but it also helps you to live better in your body and connect with a clearer mind.

#pilates #posture #pilatesfacts #learnpilates

Walk with confidence & awareness. Improving your posture not only looks better, but it also helps you to live better in your body and connect with a clearer mind.

#pilates #posture #pilatesfacts #learnpilates

This is one of my absolute favorite pieces of Pilates equipment as an instructor!
Check my Amazon list to get your own, and let’s move together. ✨

#pilates #pilatesathome #learnpilates

This is one of my absolute favorite pieces of Pilates equipment as an instructor!
Check my Amazon list to get your own, and let’s move together. ✨

#pilates #pilatesathome #learnpilates

IMAGINE.

#peace #shift #dimensions #LOVE

IMAGINE.

#peace #shift #dimensions #LOVE

Nothing is wrong with you.

#loveyou #soulcare #selfcare #tuningfork #slfhrm #overcoming

Nothing is wrong with you.

#loveyou #soulcare #selfcare #tuningfork #slfhrm #overcoming

Pilates was not designed for just thin, yt women! Pilates was created by Joseph Pilates for ALL HUMANS. 💪�🧠

#pilatesforeverybody #pilates #learnpilates

Pilates was not designed for just thin, yt women! Pilates was created by Joseph Pilates for ALL HUMANS. 💪🧠

#pilatesforeverybody #pilates #learnpilates

We have 4 sweet kittens in need of loving homes! Rescues and shelters are overcrowded and overwhelmed, so we are doing our best to help a family rehome these babies. Please reach out to me with any questions and to meet them.

#kittensforadoption #adopt

We have 4 sweet kittens in need of loving homes! Rescues and shelters are overcrowded and overwhelmed, so we are doing our best to help a family rehome these babies. Please reach out to me with any questions and to meet them.

#kittensforadoption #adopt

Learn to move with control and intention. ✨

#pilates #reformer #correctiveexercise

Learn to move with control and intention. ✨

#pilates #reformer #correctiveexercise

WILD STILLNESS: A space where intuitive movement and stillness coexist.

This session is an immersive 🎧 journey into your body’s natural wisdom—where music, movement, and intuition support natural expressions of your most authentic self.

You may move freely, stretch slowly, release vocally, lay in stillness, or simply breathe. All expressions are welcome. All rhythms are honored.

Wild Stillness is a space where nothing is forced and everything is felt.
It’s a return to the body as sacred.
A space to slow down, tune in, and remember who you are beneath the stress of the world.

No experience needed. Just be a human with a willingness to listen inward & feel from the heart. Each session has a custom playlist, which is shared with you.

Please bring a mat, journal & pen. 📓

Donation-Based: Venmo @SOULLEDMOVEMENT

#wildstillness #ecstaticdance #ftworth #silentsessions

WILD STILLNESS: A space where intuitive movement and stillness coexist.

This session is an immersive 🎧 journey into your body’s natural wisdom—where music, movement, and intuition support natural expressions of your most authentic self.

You may move freely, stretch slowly, release vocally, lay in stillness, or simply breathe. All expressions are welcome. All rhythms are honored.

Wild Stillness is a space where nothing is forced and everything is felt.
It’s a return to the body as sacred.
A space to slow down, tune in, and remember who you are beneath the stress of the world.

No experience needed. Just be a human with a willingness to listen inward & feel from the heart. Each session has a custom playlist, which is shared with you.

Please bring a mat, journal & pen. 📓

Donation-Based: Venmo @SOULLEDMOVEMENT

#wildstillness #ecstaticdance #ftworth #silentsessions

In the fast-paced world that we live in, it is often challenging to carve out time for us to simply just be humans and to slow down. Reiki sessions are a safe and healing space for you to ground yourself, reset and let go of what is heavy. 💙

#reiki #tuningforks #healing #lifeforceenergy #slowdown #justbe

In the fast-paced world that we live in, it is often challenging to carve out time for us to simply just be humans and to slow down. Reiki sessions are a safe and healing space for you to ground yourself, reset and let go of what is heavy. 💙

#reiki #tuningforks #healing #lifeforceenergy #slowdown #justbe

Life lately ✨🖤✨

Life lately ✨🖤✨

Facts 🖤

#pilates #pilateshistory #contrology

Facts 🖤

#pilates #pilateshistory #contrology

Learn Pilates- exercise by exercise. ✨

Follow to learn more Pilates exercises. Whether you’re looking to prepare yourself to take a Pilates class on the mat or reformer, or just want to learn these exercises to practice at home regularly – these short tutorials are very helpful.

#learnpilates #beginnerpilates

Learn Pilates- exercise by exercise. ✨

Follow to learn more Pilates exercises. Whether you’re looking to prepare yourself to take a Pilates class on the mat or reformer, or just want to learn these exercises to practice at home regularly – these short tutorials are very helpful.

#learnpilates #beginnerpilates

💖 Hi! I’m Jenel. I opened Soul Led Movement in Nov 2024. I guide movement sessions (Pilates, Movement Meditations & Silent 🎧 Ecstatic Dance) and facilitate Reiki & Sound Healing sessions. I provide services in Keller & Eagle Mtn. Lake. I’m so grateful to the people I have met on this journey of being a movement instructor, energy healer and entrepreneur- forever learning & striving!

#womanownedbusiness #supportlocal #dfw

💖 Hi! I’m Jenel. I opened Soul Led Movement in Nov 2024. I guide movement sessions (Pilates, Movement Meditations & Silent 🎧 Ecstatic Dance) and facilitate Reiki & Sound Healing sessions. I provide services in Keller & Eagle Mtn. Lake. I’m so grateful to the people I have met on this journey of being a movement instructor, energy healer and entrepreneur- forever learning & striving!

#womanownedbusiness #supportlocal #dfw

Thu, May 08 | Fort Worth
TAKE CARE OF YOU. 👑

Movement Meditation & Sound Bath followed by compression therapy, infrared sauna & red light therapy!

$35
Please bring your mat.
RENEWBALANCEMW.COM (see EVENTS)

#loveu #moms #ftworth #womenowned #supportsmallbusiness

Thu, May 08 | Fort Worth
TAKE CARE OF YOU. 👑

Movement Meditation & Sound Bath followed by compression therapy, infrared sauna & red light therapy!

$35
Please bring your mat.
RENEWBALANCEMW.COM (see EVENTS)

#loveu #moms #ftworth #womenowned #supportsmallbusiness

If you see this, it was meant for you. 🩵

#overcoming #loveu

If you see this, it was meant for you. 🩵

#overcoming #loveu

If there is any Pilates exercise to do each day, I would recommend the Pelvic Curl.

#pelviccurl #learnpilates #beginnerpilates

If there is any Pilates exercise to do each day, I would recommend the Pelvic Curl.

#pelviccurl #learnpilates #beginnerpilates

Private & Semi-Private Reformer Pilates sessions allow you to receive personalized cues specifically for you. Practice Pilates the way that it was meant to be learned.

#pilates #contrology #truepilates

Private & Semi-Private Reformer Pilates sessions allow you to receive personalized cues specifically for you. Practice Pilates the way that it was meant to be learned.

#pilates #contrology #truepilates

Debra with her Pilates glow! 🌼

She has surpassed her 20th Reformer Pilates session & continues to make significant improvements and connections each time.
It has been so rewarding to see her progress, and her dedication to living a healthy life is very inspiring! As an instructor, I get to build relationships with people who are committed to bettering their lives, which also pushes me to continue to work on myself professionally and personally.

Thank you for being here Debra! ❤️

Debra with her Pilates glow! 🌼

She has surpassed her 20th Reformer Pilates session & continues to make significant improvements and connections each time.
It has been so rewarding to see her progress, and her dedication to living a healthy life is very inspiring! As an instructor, I get to build relationships with people who are committed to bettering their lives, which also pushes me to continue to work on myself professionally and personally.

Thank you for being here Debra! ❤️

Mom’s Night Out 🌹
Slow down with us - @soulledmovement & @renewbalancemassageandwellness come together on May 8 6-7:30p for a gentle & loving Movement Meditation & Sound Bath followed by compression therapy, infrared sauna & red light therapy!
Immerse yourself in soul-care & self-love.
For purchase at @renewbalancemassageandwellness ‘s website https://www.renewbalancemw.com/event-details/moms-night-out-movement-wellness

Message us with any questions.

Mom’s Night Out 🌹
Slow down with us - @soulledmovement & @renewbalancemassageandwellness come together on May 8 6-7:30p for a gentle & loving Movement Meditation & Sound Bath followed by compression therapy, infrared sauna & red light therapy!
Immerse yourself in soul-care & self-love.
For purchase at @renewbalancemassageandwellness ‘s website https://www.renewbalancemw.com/event-details/moms-night-out-movement-wellness

Message us with any questions.

Begin your Mother’s Day morning doing something special for you- yoga to a live sound bath. 🧘🏻‍♀️

The crystal bowls are made of Morganite, Sapphire & Amethyst and emit 432Hz.

This is a small group setting, so know this is also a safe space to allow yourself to feel whatever comes up through breath, movement or sound. ✨

Sign up on our website. Please bring a mat.

#yoga #soundhealing #soundbath #mothersday

Begin your Mother’s Day morning doing something special for you- yoga to a live sound bath. 🧘🏻‍♀️

The crystal bowls are made of Morganite, Sapphire & Amethyst and emit 432Hz.

This is a small group setting, so know this is also a safe space to allow yourself to feel whatever comes up through breath, movement or sound. ✨

Sign up on our website. Please bring a mat.

#yoga #soundhealing #soundbath #mothersday

As moms, we often struggle with treating ourselves, so get the perfect gift for her with our Mother’s Day Reformer Pilates promo + lock mom in for a year with the promo pricing just by using the code MOTHERLOVE25.

These sessions help to increase confidence, practice being present in the mind & body, build strength & core awareness, improve posture, balance, alignment and more. These sessions are more than fitness – it’s a change in life and how you carry yourself in your body. Appropropriate for ALL ages.

Please reach out with any questions. 🎁

#mothersdaygifts #reformerpilates #dfwwellness #ftworth #pilatesgift #mama

As moms, we often struggle with treating ourselves, so get the perfect gift for her with our Mother’s Day Reformer Pilates promo + lock mom in for a year with the promo pricing just by using the code MOTHERLOVE25.

These sessions help to increase confidence, practice being present in the mind & body, build strength & core awareness, improve posture, balance, alignment and more. These sessions are more than fitness – it’s a change in life and how you carry yourself in your body. Appropropriate for ALL ages.

Please reach out with any questions. 🎁

#mothersdaygifts #reformerpilates #dfwwellness #ftworth #pilatesgift #mama

Take care of you first- then everything else in your life will align.

#slowdown #restisresistance #loveu #soulcare

Take care of you first- then everything else in your life will align.

#slowdown #restisresistance #loveu #soulcare

🌹

#aprayer #clarissapinkolaestes

🌹

#aprayer #clarissapinkolaestes

life lately 🐈🍵🌈🌹🌅

I take so many photos, but don’t post them🙃, so playing catch up on sharing beautiful or sweet moments from weeks ago.

If you haven’t attended one of my dear friend @cho_ke ‘s tea sessions- I hope that you get the opportunity too! She has different events, often with different themes, so there’s something for everyone.

Thank you to my lifelong friend (since high school in Daegu, S. Korea) @chosun_one for the beautiful gift. 🧿

life lately 🐈🍵🌈🌹🌅

I take so many photos, but don’t post them🙃, so playing catch up on sharing beautiful or sweet moments from weeks ago.

If you haven’t attended one of my dear friend @cho_ke ‘s tea sessions- I hope that you get the opportunity too! She has different events, often with different themes, so there’s something for everyone.

Thank you to my lifelong friend (since high school in Daegu, S. Korea) @chosun_one for the beautiful gift. 🧿

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Follow us on Instagram
@SOULLEDMOVEMENT

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