set yourself free.

Slow down in a fast-paced world.

Home: Welcome

Services Available:

Private Equipment Pilates

Movement Meditations

Reiki with Tuning Forks

See all services here.

For Workplace Pilates & Movement Meditations, Contact Us.

Now accepting Klarna. Soul Led Movement's goal is

to make wellness more attainable & affordable.

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, pelvic floor muscles

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move & give physical loving touch to your body by leading with intuition

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN- Slow down in a fast-paced world

EXIST- Just be.