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Soul Led Movement which is a rainbow

Text/Call: 817-241-3534 Ft. Worth, TX

set yourself free

PILATES, ECSTATIC DANCE & ENERGY HEALING

LOVE & EMPOWER YOURSELF.

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Eagle Mtn Lake: 6680 E. Peden Rd., Ft. Worth, TX 76179
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Private Studio in Keller, TX 76244

Join our 10 Session Pilates Challenge!

Upcoming Group Sessions

7/10 Fri 7:00p Soul Led Movement - Arcadia Trail Park, N. Ft. Worth

7/20 Mon 7:30p Sunset Slow Down & Stretch - Eagle Mtn. Lake

7/25 Sat 9:30a 90's R&B Pilates + Plunge - N. Ft. Worth
Collab at Renew Balance Massage & Wellnesss

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN- Slow down in a fast-paced world

EXIST- Just be. Breathe.

Our Etsy Shop- All designs by Jenel
www.etsy.com/shop/soulledmovement

Let go of any heaviness to make space within yourself to slow down & soften. Find inner peace. It’s there, waiting on you. ❤️

Limited spots. To sign up:

1. Donate any amount to @The Zend TX //www.zeffy.com/en-US/donation-form/sound-bath-and-light-language-for-the-zend-kids (or see QR code at end of video)

2. Text 817-897-1382 to sign up. Include screenshot of donation, your first and last name & email address.

3. Once you are signed up, you will receive an email confirmation AND I will send you a text message to confirm.

THANK YOU to @Riverwalk Pet Hospital/Resort in Grapevine, TX for hosting us for free! So grateful. 🐾💙

*If you were signed up for the initial one, I emailed you previously, but if we have not been in communication, please reply back to me to get you rescheduled for this one or a future session.✨

#dfwsoundhealing #soundbath #dfw #TAKEABREAK #soften

Let go of any heaviness to make space within yourself to slow down & soften. Find inner peace. It’s there, waiting on you. ❤️

Limited spots. To sign up:

1. Donate any amount to @The Zend TX //www.zeffy.com/en-US/donation-form/sound-bath-and-light-language-for-the-zend-kids (or see QR code at end of video)

2. Text 817-897-1382 to sign up. Include screenshot of donation, your first and last name & email address.

3. Once you are signed up, you will receive an email confirmation AND I will send you a text message to confirm.

THANK YOU to @Riverwalk Pet Hospital/Resort in Grapevine, TX for hosting us for free! So grateful. 🐾💙

*If you were signed up for the initial one, I emailed you previously, but if we have not been in communication, please reply back to me to get you rescheduled for this one or a future session.✨

#dfwsoundhealing #soundbath #dfw #TAKEABREAK #soften

I felt moved to make these videos because, as a Pilates instructor who started even practicing Pilates because of chronic pain, I want to encourage other others to incorporate Pilates in their lives and to not be fooled by the things that we see on social media that look Pilates perfect. We deserve to feel good in our bodies & peace in our minds. ✨

#learnpilates #pilates #pilates101 #breathe

I felt moved to make these videos because, as a Pilates instructor who started even practicing Pilates because of chronic pain, I want to encourage other others to incorporate Pilates in their lives and to not be fooled by the things that we see on social media that look Pilates perfect. We deserve to feel good in our bodies & peace in our minds. ✨

#learnpilates #pilates #pilates101 #breathe

And BIG PROPS to the 6:30am crew! It’s not always easy getting up that early, but they are determined to prioritize their wellness and I’m so heartfelt proud of them. All of them breathe & move beautifully with intention! ✨

#pilatesfortworth #ftworth #learnpilates #feelgood

And BIG PROPS to the 6:30am crew! It’s not always easy getting up that early, but they are determined to prioritize their wellness and I’m so heartfelt proud of them. All of them breathe & move beautifully with intention! ✨

#pilatesfortworth #ftworth #learnpilates #feelgood

My adult daughter recently reminded me – “Mom always choose yourself.” 🥺
Everything and everyone else can wait. When we prioritize ourselves, we can then live more comfortably in our bodies, think more clearly, take better care of others, and even connect to the Divine within us- that is how powerful prioritizing ourselves truly is. ❤️‍🩹

#slo#slowdownf#softenu#soulcarer#nervoussystem

My adult daughter recently reminded me – “Mom always choose yourself.” 🥺
Everything and everyone else can wait. When we prioritize ourselves, we can then live more comfortably in our bodies, think more clearly, take better care of others, and even connect to the Divine within us- that is how powerful prioritizing ourselves truly is. ❤️‍🩹

#slo#slowdownf#softenu#soulcarer#nervoussystem

Please tag any Ft. Worth & surrounding small businesses or people with a space that may be willing to let us host a free session there. Thank you to everyone! Let’s start prioritizing our health and wellness over the grind. ✨

Please also follow Victoria at @lightlanguagevictoria 💖

#soundbath #fortworth #energyhealing #slowdown #nervoussystem

Please tag any Ft. Worth & surrounding small businesses or people with a space that may be willing to let us host a free session there. Thank you to everyone! Let’s start prioritizing our health and wellness over the grind. ✨

Please also follow Victoria at @lightlanguagevictoria 💖

#soundbath #fortworth #energyhealing #slowdown #nervoussystem

Back extension exercises can be challenging because we are not used to being in that position as often, but it is very important and very much needed, especially the way that we live now.

#pilates #learnpilates #backextension #posture #bodylove

Back extension exercises can be challenging because we are not used to being in that position as often, but it is very important and very much needed, especially the way that we live now.

#pilates #learnpilates #backextension #posture #bodylove

We invite you to take a break. 😌
Space: @herzeneracommunity
Light Language: @lightlanguagevictoria
Sound Bath: @soulledmovement

#ftworth #fortworth #soundbath #slowthefdown #women

We invite you to take a break. 😌
Space: @herzeneracommunity
Light Language: @lightlanguagevictoria
Sound Bath: @soulledmovement

#ftworth #fortworth #soundbath #slowthefdown #women

So very grateful for every jagua session with @culturedsoulhenna 🐍🖤
I feel so empowered! Thank you Beautiful! You always create your work from heart. 👑

#jagua #henna #dfwhenna #womensupportingwomen #smallbiz

So very grateful for every jagua session with @culturedsoulhenna 🐍🖤
I feel so empowered! Thank you Beautiful! You always create your work from heart. 👑

#jagua #henna #dfwhenna #womensupportingwomen #smallbiz

Healers, artists, movement instructors, photographers, aestheticians, podcasters & more, or maybe you just need a quiet space to get some work done, with a view of the lake. Send me a DM to book or with any questions.✨

* The studio is located right on the Lakeview Marina, on the second floor (stairs only, no handicap access)
* Lake view from inside the studio
* Access to a bathroom across the hall
* We are next to, & above a restaurant, so there may be some noise during evenings and weekends
* Daytime hours are typically quietest, but I have taught Pilates there in the evenings with no noise issues.

Included:
* Wi-Fi
* Bluetooth speaker
* Desk with chair
* Basic cleaning supplies
* Small fridge
* Dimmable lighting
* Windows overlooking the lake with thick curtains available
* Aesthetic brick wall (beautiful in videos & photos)

Healers, artists, movement instructors, photographers, aestheticians, podcasters & more, or maybe you just need a quiet space to get some work done, with a view of the lake. Send me a DM to book or with any questions.✨

* The studio is located right on the Lakeview Marina, on the second floor (stairs only, no handicap access)
* Lake view from inside the studio
* Access to a bathroom across the hall
* We are next to, & above a restaurant, so there may be some noise during evenings and weekends
* Daytime hours are typically quietest, but I have taught Pilates there in the evenings with no noise issues.

Included:
* Wi-Fi
* Bluetooth speaker
* Desk with chair
* Basic cleaning supplies
* Small fridge
* Dimmable lighting
* Windows overlooking the lake with thick curtains available
* Aesthetic brick wall (beautiful in videos & photos)

Just going to let her keep growing and see what happens! 🌻

#wildflower #sunflower #texas

Just going to let her keep growing and see what happens! 🌻

#wildflower #sunflower #texas

Join us for a Silent 🎧 R&B Pilates session, followed by a cold plunge! A perfect way to start the weekend on a summer day! ☀️💧

Pilates: @soulledmovement

Cold Plunge:
@renewbalancemassageandwellness

Snackies: @mirandabakes.co

Please bring a towel, mat and water. Tea will be provided.
Through the headphones provided, you can hear the instructor’s cues and music, while controlling your own volume.

Modifications offered for Pilates exercises. Cold plunge is optional.

#morningpilates #pilatesandcoldplunge #coldplunge #summertime

Join us for a Silent 🎧 R&B Pilates session, followed by a cold plunge! A perfect way to start the weekend on a summer day! ☀️💧

Pilates: @soulledmovement

Cold Plunge:
@renewbalancemassageandwellness

Snackies: @mirandabakes.co

Please bring a towel, mat and water. Tea will be provided.
Through the headphones provided, you can hear the instructor’s cues and music, while controlling your own volume.

Modifications offered for Pilates exercises. Cold plunge is optional.

#morningpilates #pilatesandcoldplunge #coldplunge #summertime

early birds Pilates☀️ no voiceover- just life.

#spendthemorningwithme #riseandpilates #learnpilates #pilatesinstructor #singlemom

early birds Pilates☀️ no voiceover- just life.

#spendthemorningwithme #riseandpilates #learnpilates #pilatesinstructor #singlemom

If you’ve ever been interested in learning Pilates, this is the perfect opportunity. These are small group sessions, with a max of five, where you receive individualized attention and modifications based on your needs.

In the sessions, we have a balance of slowing down to be in the present, while also strengthening, stretching, practicing intentional breathing, aligning, and improving your mind-body connection, which will benefit you throughout your daily life. Know what it’s like to feel good again in your body & mind!
Women only, unless by referral. 💖

#learnpilates #feelgood #agewithgrace #pilates #mindbody

If you’ve ever been interested in learning Pilates, this is the perfect opportunity. These are small group sessions, with a max of five, where you receive individualized attention and modifications based on your needs.

In the sessions, we have a balance of slowing down to be in the present, while also strengthening, stretching, practicing intentional breathing, aligning, and improving your mind-body connection, which will benefit you throughout your daily life. Know what it’s like to feel good again in your body & mind!
Women only, unless by referral. 💖

#learnpilates #feelgood #agewithgrace #pilates #mindbody

Take a doggy out on a date! ❤️🐕‍🦺

#helpanimals #waystohelpanimals #volunteer #spayandneuter #animalwelfare

Take a doggy out on a date! ❤️🐕‍🦺

#helpanimals #waystohelpanimals #volunteer #spayandneuter #animalwelfare

Happiest of Birthdays to @vika1977 ! 💖🍋🦋🐈🌺☀️🍞🧿💃🌳

It’s your time! I’m so excited for you! All that is unraveling & being created by your intentions and heart. I’m grateful to have our friendship in this life. May everything go in your highest favor and protection surround you in every way. Love you Friend.

Happiest of Birthdays to @vika1977 ! 💖🍋🦋🐈🌺☀️🍞🧿💃🌳

It’s your time! I’m so excited for you! All that is unraveling & being created by your intentions and heart. I’m grateful to have our friendship in this life. May everything go in your highest favor and protection surround you in every way. Love you Friend.

Let go. Let intuition lead. BREATHE. Take up space.

#breaktime #letgo #stressrelief

Let go. Let intuition lead. BREATHE. Take up space.

#breaktime #letgo #stressrelief

Have you ever thought of owning your own piece of Pilates equipment? If so, this is for you. ✨

Whether you get equipment to practice in between your group sessions or if you don’t live near a studio, this is an excellent option and opportunity to get assistance choosing equipment for your needs and home set up, then learning how to use it!

Consultation is available on-line via Zoom or in-person. In-person is in N. Ft. Worth. Ask about & try out (for on-line I will demo) different pieces of equipment to see what connects with you.

Send a DM for more info.

#learnpilates #faittd #ownreformer #pilatesequipment

Have you ever thought of owning your own piece of Pilates equipment? If so, this is for you. ✨

Whether you get equipment to practice in between your group sessions or if you don’t live near a studio, this is an excellent option and opportunity to get assistance choosing equipment for your needs and home set up, then learning how to use it!

Consultation is available on-line via Zoom or in-person. In-person is in N. Ft. Worth. Ask about & try out (for on-line I will demo) different pieces of equipment to see what connects with you.

Send a DM for more info.

#learnpilates #faittd #ownreformer #pilatesequipment

LOVVVEEE!!! 🩷 Thank you @_creativelybeautgoods for this beautifully adorned hat with crystals!
The fact that this is dated from September & I just gave myself time now to open this says how much I haven’t been serving myself like I deserve. This is the season all that changes. I now pour into me daily with an abundance of love & priority- everything else can wait.
I will wear this proudly! Thank you Cecelia.
#shopsmall

LOVVVEEE!!! 🩷 Thank you @_creativelybeautgoods for this beautifully adorned hat with crystals!
The fact that this is dated from September & I just gave myself time now to open this says how much I haven’t been serving myself like I deserve. This is the season all that changes. I now pour into me daily with an abundance of love & priority- everything else can wait.
I will wear this proudly! Thank you Cecelia.
#shopsmall

Join us for a Silent 🎧 R&B Pilates session, followed by a cold plunge! A perfect way to start the weekend on a summer day! ☀️💧

Pilates: @soulledmovement

Cold Plunge:
@renewbalancemassageandwellness

Please bring a towel, mat and water. Tea will be provided.
Through the headphones provided, you can hear the instructor’s cues and music, while controlling your own volume.

Modifications offered for Pilates exercises. Cold plunge is optional.

#morningpilates #pilatesandcoldplunge #coldplunge #summertime

Join us for a Silent 🎧 R&B Pilates session, followed by a cold plunge! A perfect way to start the weekend on a summer day! ☀️💧

Pilates: @soulledmovement

Cold Plunge:
@renewbalancemassageandwellness

Please bring a towel, mat and water. Tea will be provided.
Through the headphones provided, you can hear the instructor’s cues and music, while controlling your own volume.

Modifications offered for Pilates exercises. Cold plunge is optional.

#morningpilates #pilatesandcoldplunge #coldplunge #summertime

The lake crew 💪🧠

#pilates #lakelife #learnpilates #feelgood

The lake crew 💪🧠

#pilates #lakelife #learnpilates #feelgood

They throw down in the cutessssttttt way! 🐱🐱

#fosterakitten #fosteracat #kittenseason #adoptdontshop #animalshelters

They throw down in the cutessssttttt way! 🐱🐱

#fosterakitten #fosteracat #kittenseason #adoptdontshop #animalshelters

Rolling with life’s changes. Listening more carefully to my body. I’m ready.

See you Mondays 6:15 pm here at the lake location for Mat & Props Pilates. 2 regular spots left. 🌅

#pilates #learnpilates #matpilates #lakepilates

Rolling with life’s changes. Listening more carefully to my body. I’m ready.

See you Mondays 6:15 pm here at the lake location for Mat & Props Pilates. 2 regular spots left. 🌅

#pilates #learnpilates #matpilates #lakepilates

It’s the little things that make the big things. ✨

#pilates #learnpilates #pilatesinstructor

It’s the little things that make the big things. ✨

#pilates #learnpilates #pilatesinstructor

@roci.bailee reppin’ SLM! Grateful to each of my clients for trusting me with their Pilates practice. 💖

#learnpilates #pilates #pilatesinstructor #smallbiz

@roci.bailee reppin’ SLM! Grateful to each of my clients for trusting me with their Pilates practice. 💖

#learnpilates #pilates #pilatesinstructor #smallbiz

Focused. ✨

#pilates #learnpilates #feelgood

Focused. ✨

#pilates #learnpilates #feelgood

Jump it out!

#pilates #pilatesjump #learnpilates

Jump it out!

#pilates #pilatesjump #learnpilates

🐈🐈‍⬛🍼

#kittenseason #fosterakitten #adopt #compassion

🐈🐈‍⬛🍼

#kittenseason #fosterakitten #adopt #compassion

My pilates partner Clovie. 🧡

If you’re interested in getting your own piece of pilates equipment, hit me up!

#pilates #catsandpilates #orangecat #feelgood

My pilates partner Clovie. 🧡

If you’re interested in getting your own piece of pilates equipment, hit me up!

#pilates #catsandpilates #orangecat #feelgood

Creating a balanced world led by love & compassion.

#heartled #Love #newearth

Creating a balanced world led by love & compassion.

#heartled #Love #newearth

Thank you @josstee88 ✨💜✨

#clientlove #clientreview #pilatesinstructor #learnpilates #energyhealing

Thank you @josstee88 ✨💜✨

#clientlove #clientreview #pilatesinstructor #learnpilates #energyhealing

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Follow us on Instagram
@SOULLEDMOVEMENT

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