Slow down in a fast-paced world.

Hi, I’m Jenel. While struggling on & off, since my teens, with anxiety attacks, self-harm tendencies & an unhealthy lack of self-love, I fell into very dark and scary places in my mind and did not feel safe in my body. Through the efforts of holding onto hope and fighting for my life, I discovered life-tools along the way; some were temporary tools and some I still apply today.

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Living in the fast-paced world that is meant to keep us overwhelmed, distracted and exhausted will weigh on us as humans- it already has. To overcome this, it will take small & big changes in how we live, view each other and the world, and one of the ways to shift into a brighter future and a more compassionate reality is to start with ourselves. We know that everything is energy, and our very own energy is more powerful than they would like us to realize. By slowing down, tuning into the mind-body connection, using our voice to speak up for ourselves & others, and finding loving spaces we can authentically be ourselves, we tap into a powerful energetic field where we are led by heart- by our soul. That is where the Great Shift occurs.

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A powerful shift in my life brought me to the 3 offerings I am choosing to share in this on-line space. Whether we are connecting through deep conversation in Tea Time, finding release & inner peace in Soul Led Movement, or improving your Pilates practice at home, my intention consistently remains the same: to hold space for your authentic self. I am here to help you find clarity, peace, empowerment, and a deeper sense of belonging within yourself.  Loving yourself and connecting with others is a form of resistance and overcoming.