Slow down in a fast-paced world.

Hi, I’m Jenel. I am a fiery, yet peaceful woman. I am passionate and love hard.  I am incredibly strong, yet lovingly soft.  I have transformed from a timid, shy girl with no sense of self-worth into a strong & loving woman who knows that, despite challenges, I am powerful. I am always looked out after by Divine & Spirit Guides, including ancestors & animals.  I articulate myself well, speak from heart, and use my mind as a tool to convey what I want to express. I am the woman who will speak up for you if there is an injustice, as I now have the confidence to do so. I know that Divine lives within me, and is me, as She is also you.  If none of this makes sense, perhaps it will in time, and you may even speak of yourself in such high regard- because your self-love will allow everything else in your life to align in ways that truly connect with the authentic version of you.  

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A background on how I arrived to the offerings I now share:

While struggling on & off, since my teens, with anxiety attacks, self-harm tendencies & an unhealthy lack of self-love, I fell into very dark and scary places in my mind and did not feel safe in my body. Through the efforts of holding onto hope and fighting for my life, I discovered life-tools along the way; some were temporary tools and some I still apply today. These tools have brought me to what I have chosen to offer. 

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Living in the fast-paced world that is meant to keep us overwhelmed, distracted and exhausted will weigh on us as humans- it already has. To overcome this, it will take small & big changes in how we live, view each other and the world, and one of the ways to shift into a brighter future and a more compassionate reality is to start with ourselves. We know that everything is energy, and our very own energy is more powerful than they would like us to realize. By slowing down, tuning into the mind-body connection, using our voice to speak up for ourselves & others, and finding loving spaces we can authentically be ourselves, we tap into a powerful energetic field where we are led by heart- by our soul. That is where the Great Shift occurs.

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I have recently made a change in the services I offer, as I went through my own personal shifts in life. I essentially gathered all I have experienced and learned up until now, reflected on it, dissected it & sorted through it, all while letting heart lead the way. If it brought up a feeling of resistance, exhaustion or heaviness, I paused & stepped back; if it brought softness, excitement or joy, I knew that was the path. Whether we are connecting through deep conversation in Tea Time, finding release & inner peace in Soul Led Movement, or improving your Pilates practice at home, my intention consistently remains the same: to hold space for you to feel good in your body, find peace in your mind & empower yourself.  I am here to help you find clarity, a balance of softness & empowerment, and a deeper sense of belonging within yourself.  

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I am a Daughter, Sister & Mother - to 2 beautiful humans & 5 sweet furbabies in Texas.  I am Aries Sun, Aries Moon & Sagitarius Rising. I am a Certified Comprehensive Pilates Instructor & Reiki Master.

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If any of this, or my offerings, connect with you, send me a message.