Please complete this form to give me an idea on what your needs & goals are: Client Questionnaire

 

What is Soul Led Movement Pilates?

  • Pilates with an incorporation of stretching, deep breathing & the mind/body connection to release any heaviness or tension physically & mentally, while strengthening throughout and improving posture.  You move with intention & intuition. 

What are the benefits of Soul Led Movement Pilates?

  • Receive one-on-one sessions customized to your needs & goals 

  • All equipment is cleaned & sanitized.

  • Release, lengthen, strengthen, align, expand, balance, engage, flow

  • Improve mindfulness, breathing and posture.

  • Pilates teaches us how to live within our human bodies to our fullest potential- improving mind/body connection, strength, balance, flexibility, elongation, coordination, memory, spinal health and help correct misalignments.

  • Incorporate aspects of the session into your daily life.

  • You are not required to wear a mask, but if you prefer me to wear one I happily will.  The goal is you are as comfortable as possible. 

  • Available in-person in Keller, TX and on-line

  • At this time, women only, unless by referral.

IMG_8973.jpg
IMG_8770.jpg

What you can expect out of a Pilates on-line: 

  • 55 minute session = 50 min Pilates

  • Customized to your needs & goals

  • Do a full body session on your mat with just your body.  We will also utilize any props you may have at home, as well.

  • There are modifications for all mat exercises, so it is suitable for all levels.

  • Meet virtually from the comfort of your own home!

  • On-line sessions are available worldwide.

  • Duet sessions also available, so you & a friend from anywhere in the world can participate in sessions together.  This is an excellent option for those who cannot see each other in-person due to distance.

2 women doing Pilates in a Zoom session

Private Outdoor Family/Friends
Group Mat Pilates

  • 50 minute session

  • Max. 7 people- each additional person $5

  • Ages 12 & up

  • Do a full body session on your mat with just your body while enjoying the outdoors!  

  • There are modifications for all mat exercises, so it is suitable for all levels.

  • Makes a healthy & fun activity to do with friends & family!

  • Available in-person outdoors in Keller, TX

Pilates arc

For the on-line mat Pilates sessions, if you have a Pilates Arc, we can also incorporate this versatile piece of Pilates equipment into our sessions.  Click on this link or Balanced Body image above to get 5% off. 
See Join for on-line session pricing. 

 
affiliate-button-120x240_a_2x.jpeg