Text/Call: 817-241-3534 Ft. Worth, TX
BENEFITS OF PILATES
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Improve posture, mind-body connection, strength, core awareness, flexibility, control, concentration, alignment & balance
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Practice intentional breathing & being present
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Alleviate body pain
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Prevent injuries and move with daily awareness
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Pilates is meant for EVERY BODY - modifications provided
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Pilates include corrective exercises, which are needed with posture nowadays
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Age with grace
MAT & PROPS PILATES
Join our small group sessions and receive individualized attention.
Sessions offered indoors & outdoors. Please bring your own mat.
Book your sessions HERE.
REFORMER PILATES
Join our semi-private, 2-person sessions at the marina!
These sessions allow for personalized modifications and cues.
Pilates grip socks are required for safety & sanitary reasons.
Sessions on N. Tarrant are indoors & outdoors.
Sessions at Eagle Mtn Lake are indoors.
Book your sessions HERE.
