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In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body. -Joseph Pilates

Free Fundamental Pilates Exercises Quicksheet

BENEFITS OF PILATES

  • Improve posture, mind-body connection, strength, core awareness, flexibility, control, concentration, alignment & balance

  • Practice intentional breathing & being present

  • Alleviate body pain

  • Prevent injuries and move with daily awareness

  • Pilates is meant for EVERY BODY - modifications provided 

  • Pilates include corrective exercises, which are needed with posture nowadays

  • Age with grace

  • 2 Locations - Eagle Mountain Lake (studio) & Keller (in-home studio); Max of 3 per session.

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