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Immerse in movement & music!  

“When you dance, you enjoy the luxury of being you.” -from “The Witch of Portobello” by Paulo Coelho

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Journal & Ecstatic Dance

In this session, we hold a safe space for each other as we use the power of music, movement & journaling to improve and enhance our lives. 
Each session has a different journal prompt & new playlist.
The provided headphones allow you to immerse into your writing and movement.  Parts of the movements will be guided and some will be intuitive.  There are no wrongs here- we embrace being humans together.
Please bring your own mat, blanket, journal & pen.

$20 each session

Max 11 participants 

Text to 817-241-3534 with any questions.

First 3 Thursdays in March 9:00 am

Inside of Spring to Health Apothecary 
900 S. Main St., #355 
Keller, TX 76248

To sign up for Thursday March 21st 9:00 am Journal & Ecstatic Dance: Embracing Change, please text me at 817-241-3534 with your name and email address, and I'll get you signed up.  
(There was a glitch on the website.)

Ecstatic Dance & Plant Medicine

Combine the benefits of movement, plant medicine & music! 🌿🎧💃🏻

This is a "silent" session, meaning we will wear headphones to to immerse ourselves into the session. Parts of the movements will be guided and some will be intuitive.  Use the power of your breath and voice to also enhance your session. There are no “wrongs” here- we embrace being humans together.

 

Music will be world/ceremonial. 

Euphoria Tea is a blend of Ashwagandha, Kava, Peppermint, Vanilla, and Cacao Nibs.  Ashwagandha and Kava help quiet a racing mind, calm anxiety, and soothe the nervous system. Kava also provides an uplifting feeling to the mood! With the combination of the peppermint to improve breathing, vanilla for strengthening, and cacao nibs to support nerve function, it is a perfect way to unwind and relax from the stresses of day to day. 

 

Please bring your own mat & water.All headphones are sanitized & come with disposable covers.

$20 each session

Max 11 participants 

Text to 817-241-3534 with any questions.

Friday March 29 6:00 PM

Inside of Spring to Health Apothecary 
900 S. Main St., #355 
Keller, TX 76248

Self-Love Session

In this session, take time completely for yourself in a Movement Meditation led by Soul Led Movement.  We slow down in a fast-paced world and incorporate stretches & light movements, connect our breath, heart, mind & body, immerse in music, movement and the present moment.  For the last 30 minutes of the session, Renew Balance Massage & Wellness provides the benefits of the infrared sauna or compression machines. 

Please bring your own mat.  All headphones are sanitized & come with disposable covers.

$40 each session

Max 6 participants 

Text to 817-241-3534 with any questions.

Thursday March 21 6:00 PM

At Renew Balance Massage & Wellness
5344 N. Tarrant Pkwy.
Ft. Worth TX 76244

PRIVATE GROUP PARTIES
Choose from Pilates, Movement Meditations & Ecstatic Dance

  • 50-minute group sessions for Pilates, Movement Meditations & Ecstatic Dance

  • Immerse deeper into sessions with music

  • These are "Silent" sessions, which means no one else can hear the music & cues except for the participants

  • Hear the instructor's cues & music through the headphones

  • Each person controls their own volume

  • Headsets have disposable covers + are sanitized

  • Makes a healthy & fun activity to do with friends & family

  • $20 per person, Min. 8 per session​

  • Half due at time of booking, other half due day of session

  • Fun and unique activity to do with friends & team members

  • 9 miles or more from Keller, TX is subject to a travel fee

  • If more than 10 people, contact me for discounted pricing

  • Feel free to BYOB &/or CBD

  • Send a message to book 

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