Improve posture, mind-body connection, strength, core awareness, flexibility, control, concentration, alignment & balance

Practice intentional breathing & being present

Alleviate body pain

Prevent injuries and move with daily awareness

Pilates is meant for EVERY BODY - modifications provided 

Pilates include corrective exercises, which are needed with posture nowadays

Age with grace

2 Locations - Eagle Mountain Lake (studio) & Keller (in-home studio)