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Journal & Ecstatic Dance

Dive into self-reflection through music, movement & journaling!

  • 20 US dollars
  • Spring to Health Apothecary

Service Description

In this session, we hold a safe space for each other as we use the power of music, movement & journaling to improve and enhance our lives. Each session has a different journal prompt & new playlist. The provided headphones allow you to immerse into your writing and movement. Parts of the movements will be guided and some will be intuitive. There are no wrongs here- we embrace being humans together. Class Themes: March 7 Silent Journal & Ecstatic Dance: Free & Wild- Let's break free! Wear something fun, extravagant, different, colorful, fierce, "weird," whatever! MARCH 14 Silent Journal & Ecstatic Dance: Map of You- Explore who you are and find connections within your life. MARCH 21 Silent Journal & Ecstatic Dance: Heartbroken & Healing-Move from your heart space. Feel it, nurture It, release it. Inside of Spring to Health Apothecary, 900 S. Main St., Ste. 355, Keller, TX 76248. Please bring your own mat. $20/person

Upcoming Sessions

Cancellation Policy

If the booking time has closed, please send me a message at 817-241-3534 or to see if there are spots left. If you need to cancel, please let us know, in case someone else would like to participate in the session. Thank you.

Contact Details

  • Spring to Health Apothecary, South Main Street, Keller, TX, USA


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