Reasons to incorporate Workplace Gentle Pilates sessions in your company's wellness program:

 

• Improved Physical Well-Being: Pilates can help employees enhance their strength, flexibility, reducing the risk of musculoskeletal issues and promoting overall physical well-being.

• Improve Posture: With desk work, cell phone use, stress, and improper breathing, our posture often suffers, bringing upon other issues. In these movement sessions, team members will learn how to become more aware of their posture and body tendencies, and self-correct throughout the day and while at work.  

• Stress Reduction: Engaging in Pilates exercises can have a calming effect on the mind and body, helping employees manage stress and anxiety levels, leading to a more productive and focused work environment.

• Decreases Body Pain: These sessions help relieve body pain and tension by incorporating slowing down, intentional breathing, music and body movement.

• Immune Boosting: Stress and poor posture can weaken the immune system, and Pilates provides help for both; also improves circulation and lymphatic flow.  

• Increased Energy and Productivity: Regular movement sessions can boost energy levels, improve blood circulation, and enhance concentration and mental clarity, resulting in increased productivity and efficiency in the workplace.

• Team Building and Camaraderie: Participating in a Workplace Gentle Pilates classes together fosters a sense of camaraderie among employees, strengthens teamwork, and creates opportunities for social interaction, promoting a positive work environment.

• Injury Prevention: Our exercises focus on core strength, stability, and proper body alignment, which can help prevent workplace injuries, reducing absenteeism and healthcare costs.