Movement is medicine. 

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1) Focus on how you feel vs what you look like.

2) Get out of your head, and into your heart.

3) This is a non-judgmental space where we practice letting intuition lead the way.

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Find freedom within yourself in this session. With the pressures of life, we often do not allow ourselves space to simply exist and enjoy being human. Let go of roles, expectations & the to-do list. Care less what others think, and get out of your own way. You'd be amazed at what doors will open. Set yourself free. ​

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Headphones are provided, where you can hear cues & adjust your own volume. Each session includes a custom playlist curated by Jenel. The genres within a playlist may vary. Practice moving with the flow, no matter the change (the pace, beat, sound, etc).  No session will look, sound or feel the same. ​

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Cultivate resilience and confidence in this insightful journey that empowers you to embrace your most authentic self. Find peace & freedom within you. Feel safe in your own body. Nurture yourself. Express yourself. LOVE yourself.  You are DIVINE. ✨

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What do I bring?

A mat & water.  Journal & pen welcome. 

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NEW SESSIONS COMING SOON!

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