Music + Movement + Vocal Release + Nature = Soul Led Movement

 

1) Focus on how you feel vs what you look like.

2) Get out of your head, and into your heart.

3) This is a non-judgmental space.

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Find freedom within yourself in this session. With the pressures of life, we often do not allow ourselves space to simply exist and enjoy being human. Let go of roles, expectations & the to-do list. Care less what others think, and get out of your own way. You'd be amazed at what doors will open. Set yourself free. ​

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Headphones are provided, where you can hear cues & adjust your own volume. Each session includes a custom playlist curated by Jenel. The genres within a playlist may vary. Practice moving with the flow, no matter the change (the pace, beat, sound, etc).  No session will look, sound or feel the same.

 

These sessions are outdoors at various parks in our Ft. Worth community. By being outside, we get the benefits of nature, and we also practice tearing down the wall we hold up against ourselves when we worry what others think of us.  Practice not giving a fuck. Truly. 

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Do anything or do nothing- you will know, and if you don't know, we practice knowing. Listening in. Feeling. Perhaps you will feel you need to slow down, release, laugh, cry, groove, dance, meditate, pray, journal or anything else your soul is needing, which may change each song, each moment.  Sit, stand or lie down- there are no wrongs. Go with the flow. You will feel it.  You will know. There are no wrongs- it's you simply being you- a human. Session is partially guided, mostly intuitive. Apply what you practice in sessions into your daily life. ​

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It is not required, but it is highly encouraged to practice using breath & voice to release heaviness, find clarity and connect deeper within you.  Jenel will offer tips on how to do this, and with each session it becomes more & more intuitive and natural. 

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Cultivate resilience and confidence in this insightful journey that empowers you to embrace your most authentic self. Find peace & freedom within you. Feel safe in your own body. Nurture yourself. Express yourself. LOVE yourself.  ✨

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What do I bring?

A mat & water.  Journal & pen welcome. Dress according to weather.   

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How much is a session?

​$15

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Where do I sign up?

HERE