Breath & Balance Basics Yoga

Service Description

Step into your yoga journey with Breath & Balance Basics, a beginner-friendly class that weaves together foundational poses, breathwork, and the core principles of yoga philosophy. This class focuses on connecting breath to movement while cultivating balance in both body and mind. Along the way, you’ll explore key yogic ideas like pranayama (breath control) to center and calm yourself, and sthira and sukha (steadiness and ease) to guide your practice. We’ll also touch on mindfulness, self-awareness, and the importance of being present, giving you tools to bring peace and focus into your everyday life.