Mat & Props Pilates

Service Description

In these small group sessions, we provide a personalized approach to Pilates. Move as a group, and also receive cues or adjustments specifically for you. Pilates helps improve posture, balance, alignment, flexibility, coordination, control, concentration, mind-body connection, relieve body pain & tension, and improve breathing habits & awareness. Pilates teaches us how to live more comfortably, effectively and efficiently in our bodies. You will soon have “the Pilates in your body”- meaning you will start to be more aware of your movements, body and breath throughout your day. In a Soul Led Movement Pilates session, we move with intention and at a slow, steady pace. Our sessions are accommodating to all levels, as there are modifications. We often incorporate props, such as the small Pilates ball, Magic Circle, resistance bands, and the Pilates step barrel arc in our sessions to help support our practice. Indoor boutique studio. Small group sessions. Please bring your own mat.